5.0 km | 00:32:12 | 06:26/km日期: 2016-04-04 17:04 - 總爬升: 3128 m - 踏頻: 71 - 卡路里: 382 Cal - 總步數: 4704 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'37" / 06'00" / -45298691'-50" / 45298461'23" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 80177'46" /
4月累積里程 : 77.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'00" | 00:11'37" |
3 | -45298691'-50" | -754978:00'-13" |
4 | 45298461'23" | -3:-38'-50" |
5 | 00'02" | -3:-38'-48" |
6 | 00'02" | -3:-38'-46" |
7 | 00'02" | -3:-38'-44" |
8 | 00'02" | -3:-38'-42" |
9 | 00'02" | -3:-38'-40" |
10 | 00'02" | -3:-38'-38" |
11 | 00'02" | -3:-38'-36" |
12 | 00'02" | -3:-38'-34" |
13 | 00'02" | -3:-38'-32" |
14 | 00'02" | -3:-38'-30" |
15 | 00'02" | -3:-38'-28" |
16 | 00'02" | -3:-38'-26" |
17 | 00'02" | -3:-38'-24" |
18 | 00'02" | -3:-38'-22" |
19 | 00'02" | -3:-38'-20" |
20 | 00'02" | -3:-38'-18" |
21 | 00'02" | -3:-38'-16" |
22 | 00'02" | -3:-38'-14" |
23 | 00'02" | -3:-38'-12" |
24 | 00'02" | -3:-38'-10" |
25 | 00'02" | -3:-38'-8" |
26 | 00'02" | -3:-38'-6" |
27 | 00'02" | -3:-38'-4" |
28 | 00'02" | -3:-38'-2" |
29 | 00'02" | -3:-38'00" |
30 | 00'02" | -3:-37'-58" |
31 | 00'02" | -3:-37'-56" |
32 | 00'02" | -3:-37'-54" |
33 | 00'02" | -3:-37'-52" |
34 | 00'02" | -3:-37'-50" |
35 | 00'02" | -3:-37'-48" |
36 | 00'02" | -3:-37'-46" |
37 | 00'02" | -3:-37'-44" |
38 | 00'02" | -3:-37'-42" |
39 | 00'02" | -3:-37'-40" |
40 | 00'02" | -3:-37'-38" |
41 | 00'02" | -3:-37'-36" |
42 | 00'02" | -3:-37'-34" |
43 | 00'02" | -3:-37'-32" |
44 | 00'02" | -3:-37'-30" |
45 | 00'02" | -3:-37'-28" |
46 | 00'02" | -3:-37'-26" |
47 | 00'02" | -3:-37'-24" |
48 | 00'01" | -3:-37'-23" |
49 | 00'01" | -3:-37'-22" |
50 | 00'01" | -3:-37'-21" |
51 | 00'01" | -3:-37'-20" |
52 | 00'01" | -3:-37'-19" |
53 | 00'01" | -3:-37'-18" |
54 | 00'02" | -3:-37'-16" |
55 | 00'02" | -3:-37'-14" |
56 | 00'02" | -3:-37'-12" |
57 | 00'02" | -3:-37'-10" |
58 | 00'02" | -3:-37'-8" |
59 | 00'02" | -3:-37'-6" |
60 | 00'02" | -3:-37'-4" |
61 | 00'02" | -3:-37'-2" |
62 | 00'02" | -3:-37'00" |
63 | 00'02" | -3:-36'-58" |
64 | 00'02" | -3:-36'-56" |
65 | 00'02" | -3:-36'-54" |
66 | 00'02" | -3:-36'-52" |
67 | 00'02" | -3:-36'-50" |
68 | 00'02" | -3:-36'-48" |
69 | 00'02" | -3:-36'-46" |
70 | 00'02" | -3:-36'-44" |
71 | 00'02" | -3:-36'-42" |
72 | 00'02" | -3:-36'-40" |
73 | 00'02" | -3:-36'-38" |
74 | 00'02" | -3:-36'-36" |
75 | 00'02" | -3:-36'-34" |
76 | 00'02" | -3:-36'-32" |
77 | 00'02" | -3:-36'-30" |
78 | 00'02" | -3:-36'-28" |
79 | 00'02" | -3:-36'-26" |
80 | 00'02" | -3:-36'-24" |
81 | 00'02" | -3:-36'-22" |
82 | 00'02" | -3:-36'-20" |
83 | 00'02" | -3:-36'-18" |
84 | 00'02" | -3:-36'-16" |
85 | 00'02" | -3:-36'-14" |
86 | 00'02" | -3:-36'-12" |
87 | 00'02" | -3:-36'-10" |
88 | 00'02" | -3:-36'-8" |
89 | 00'02" | -3:-36'-6" |
90 | 00'02" | -3:-36'-4" |
91 | 00'01" | -3:-36'-3" |
92 | 00'02" | -3:-36'-1" |
93 | 00'01" | -3:-36'00" |
94 | 00'02" | -3:-35'-58" |
95 | 00'02" | -3:-35'-56" |
96 | 00'02" | -3:-35'-54" |
97 | 00'02" | -3:-35'-52" |
98 | 00'02" | -3:-35'-50" |
99 | 00'02" | -3:-35'-48" |
100 | 00'02" | -3:-35'-46" |
101 | 00'02" | -3:-35'-44" |
102 | 00'01" | -3:-35'-43" |
103 | 00'02" | -3:-35'-41" |
104 | 00'02" | -3:-35'-39" |
105 | 00'02" | -3:-35'-37" |
106 | 00'02" | -3:-35'-35" |
107 | 00'02" | -3:-35'-33" |
108 | 00'02" | -3:-35'-31" |
109 | 00'02" | -3:-35'-29" |
110 | 00'02" | -3:-35'-27" |
111 | 00'02" | -3:-35'-25" |
112 | 00'02" | -3:-35'-23" |
113 | 00'02" | -3:-35'-21" |
114 | 00'02" | -3:-35'-19" |
115 | 00'02" | -3:-35'-17" |
116 | 00'02" | -3:-35'-15" |
117 | 00'02" | -3:-35'-13" |
118 | 00'02" | -3:-35'-11" |
119 | 00'02" | -3:-35'-9" |
120 | 00'02" | -3:-35'-7" |
121 | 00'02" | -3:-35'-5" |
122 | 00'02" | -3:-35'-3" |
123 | 00'02" | -3:-35'-1" |
124 | 00'02" | -3:-34'-59" |
125 | 00'02" | -3:-34'-57" |
126 | 00'02" | -3:-34'-55" |
127 | 00'02" | -3:-34'-53" |
128 | 00'02" | -3:-34'-51" |
129 | 00'02" | -3:-34'-49" |
130 | 00'02" | -3:-34'-47" |
131 | 00'02" | -3:-34'-45" |
132 | 00'02" | -3:-34'-43" |
133 | 00'02" | -3:-34'-41" |
134 | 00'02" | -3:-34'-39" |
135 | 00'02" | -3:-34'-37" |
136 | 00'02" | -3:-34'-35" |
137 | 00'02" | -3:-34'-33" |
138 | 00'02" | -3:-34'-31" |
139 | 00'02" | -3:-34'-29" |
140 | 00'02" | -3:-34'-27" |
141 | 00'02" | -3:-34'-25" |
142 | 00'02" | -3:-34'-23" |
143 | 00'02" | -3:-34'-21" |
144 | 00'02" | -3:-34'-19" |
145 | 00'02" | -3:-34'-17" |
146 | 00'02" | -3:-34'-15" |
147 | 00'02" | -3:-34'-13" |
148 | 00'02" | -3:-34'-11" |
149 | 00'02" | -3:-34'-9" |
150 | 00'02" | -3:-34'-7" |
151 | 00'02" | -3:-34'-5" |
152 | 00'02" | -3:-34'-3" |
153 | 00'02" | -3:-34'-1" |
154 | 00'02" | -3:-33'-59" |
155 | 00'02" | -3:-33'-57" |
156 | 00'02" | -3:-33'-55" |
157 | 00'02" | -3:-33'-53" |
158 | 00'02" | -3:-33'-51" |
159 | 00'02" | -3:-33'-49" |
160 | 00'02" | -3:-33'-47" |
161 | 00'02" | -3:-33'-45" |
162 | 00'02" | -3:-33'-43" |
163 | 00'02" | -3:-33'-41" |
164 | 00'02" | -3:-33'-39" |
165 | 00'02" | -3:-33'-37" |
166 | 00'02" | -3:-33'-35" |
167 | 00'02" | -3:-33'-33" |
168 | 00'02" | -3:-33'-31" |
169 | 00'02" | -3:-33'-29" |
170 | 00'02" | -3:-33'-27" |
171 | 00'02" | -3:-33'-25" |
172 | 00'02" | -3:-33'-23" |
173 | 00'02" | -3:-33'-21" |
174 | 00'02" | -3:-33'-19" |
175 | 00'02" | -3:-33'-17" |
176 | 00'02" | -3:-33'-15" |
177 | 00'02" | -3:-33'-13" |
178 | 00'02" | -3:-33'-11" |
179 | 00'02" | -3:-33'-9" |
180 | 00'02" | -3:-33'-7" |
181 | 00'02" | -3:-33'-5" |
182 | 00'02" | -3:-33'-3" |
183 | 00'02" | -3:-33'-1" |
184 | 00'02" | -3:-32'-59" |
185 | 00'02" | -3:-32'-57" |
186 | 00'02" | -3:-32'-55" |
187 | 00'02" | -3:-32'-53" |
188 | 00'02" | -3:-32'-51" |
189 | 00'02" | -3:-32'-49" |
190 | 00'02" | -3:-32'-47" |
191 | 00'02" | -3:-32'-45" |
192 | 00'02" | -3:-32'-43" |
193 | 00'02" | -3:-32'-41" |
194 | 00'02" | -3:-32'-39" |
195 | 00'02" | -3:-32'-37" |
196 | 00'02" | -3:-32'-35" |
197 | 00'02" | -3:-32'-33" |
198 | 00'02" | -3:-32'-31" |
199 | 00'02" | -3:-32'-29" |
200 | 00'02" | -3:-32'-27" |
201 | 00'02" | -3:-32'-25" |
202 | 00'02" | -3:-32'-23" |
203 | 00'02" | -3:-32'-21" |
204 | 00'02" | -3:-32'-19" |
205 | 00'02" | -3:-32'-17" |
206 | 00'02" | -3:-32'-15" |
207 | 00'02" | -3:-32'-13" |
208 | 00'02" | -3:-32'-11" |
209 | 00'02" | -3:-32'-9" |
210 | 00'02" | -3:-32'-7" |
211 | 00'02" | -3:-32'-5" |
212 | 00'02" | -3:-32'-3" |
213 | 00'02" | -3:-32'-1" |
5.0 | -1'-9" | 00:28'31" |