10.0 km | 01:46:32 | 10:38/km日期: 2022-09-24 20:41 - 總爬升: 130 m - 平均心率: 122 - 卡路里: 741 Cal - 平均步頻: 132
Pace: 10'03" / 09'56" / 10'16" / 09'58" / 09'54" / 09'34" / 07'26" / 09'58" / 14'49" / 14'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'12") | 1000 / 1000 |
| 2 | | 09'56" (+02'31") | 1000 / 2000 |
| 3 | | 10'15" (+02'50") | 1000 / 3000 |
| 4 | | 09'57" (+02'32") | 1000 / 4000 |
| 5 | | 09'53" (+02'28") | 1000 / 5000 |
| 6 | | 09'33" (+02'08") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 09'58" (+02'33") | 1000 / 8000 |
| 9 | | 14'47" (+07'22") | 1000 / 9000 |
| 10 | | 14'02" (+06'37") | 1000 / 10000 |
| 11 | | 09'51" (+02'26") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 306.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'56" | 00:19'59" |
| 3 | 10'16" | 00:30'15" |
| 4 | 09'58" | 00:40'13" |
| 5 | 09'54" | 00:50'07" |
| 6 | 09'34" | 00:59'41" |
| 7 | 07'26" | 01:07'07" |
| 8 | 09'58" | 01:17'05" |
| 9 | 14'49" | 01:31'54" |
| 10 | 14'02" | 01:45'56" |
| 10.0 | 10'43" | 01:46'00" |
12472.4 km | 
43.1 km
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