39.4 km | 05:41:55 | 08:40/km日期: 2023-09-16 09:08 - 總爬升: 631 m - 平均心率: 121 - 卡路里: 2404 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 08'27" / 09'52" / 07'45" / 07'46" / 09'20" / 06'32" / 09'59" / 10'57" / 06'31" / 11'40" / 07'05" / 08'32" / 11'53" / 07'39" / 404'21" / 07'22" / 09'50" / 08'53" / 08'41" / 07'34" / 07'22" / 09'19" / 05'35" / 398'18" / 08'19" / 09'00" / 07'53" / 09'01" / 09'38" / 07'33" / 07'59" / 07'32" / 79'16" / 08'39" / 09'15" / 09'14" / 10'43" / 08'15" / 08'40" / 201'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'53") | 1000 / 1000 |
2 | | 09'51" (+04'17") | 1000 / 2000 |
3 | | 07'45" (+02'11") | 1000 / 3000 |
4 | | 07'45" (+02'11") | 1000 / 4000 |
5 | | 09'19" (+03'45") | 1000 / 5000 |
6 | | 06'31" (+00'57") | 1000 / 6000 |
7 | | 09'58" (+04'24") | 1000 / 7000 |
8 | | 10'57" (+05'23") | 1000 / 8000 |
9 | | 06'31" (+00'57") | 1000 / 9000 |
10 | | 11'40" (+06'06") | 1000 / 10000 |
11 | | 07'04" (+01'30") | 1000 / 11000 |
12 | | 08'31" (+02'57") | 1000 / 12000 |
13 | | 11'52" (+06'18") | 1000 / 13000 |
14 | | 07'39" (+02'05") | 1000 / 14000 |
15 | | 06'59" (+01'25") | 1000 / 15000 |
16 | | 07'21" (+01'47") | 1000 / 16000 |
17 | | 09'49" (+04'15") | 1000 / 17000 |
18 | | 08'53" (+03'19") | 1000 / 18000 |
19 | | 08'40" (+03'06") | 1000 / 19000 |
20 | | 07'33" (+01'59") | 1000 / 20000 |
21 | | 07'21" (+01'47") | 1000 / 21000 |
22 | | 09'19" (+03'45") | 1000 / 22000 |
23 | | 05'34" | 1000 / 23000 |
24 | | 07'58" (+02'24") | 1000 / 24000 |
25 | | 08'19" (+02'45") | 1000 / 25000 |
26 | | 08'59" (+03'25") | 1000 / 26000 |
27 | | 07'52" (+02'18") | 1000 / 27000 |
28 | | 09'00" (+03'26") | 1000 / 28000 |
29 | | 09'38" (+04'04") | 1000 / 29000 |
30 | | 07'33" (+01'59") | 1000 / 30000 |
31 | | 07'58" (+02'24") | 1000 / 31000 |
32 | | 07'31" (+01'57") | 1000 / 32000 |
33 | | 10'42" (+05'08") | 1000 / 33000 |
34 | | 08'38" (+03'04") | 1000 / 34000 |
35 | | 09'15" (+03'41") | 1000 / 35000 |
36 | | 09'13" (+03'39") | 1000 / 36000 |
37 | | 10'42" (+05'08") | 1000 / 37000 |
38 | | 08'15" (+02'41") | 1000 / 38000 |
39 | | 08'39" (+03'05") | 1000 / 39000 |
40 | | 15'11" (+09'37") | 394 / 39394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 241.84 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'52" | 00:18'19" |
3 | 07'45" | 00:26'04" |
4 | 07'46" | 00:33'50" |
5 | 09'20" | 00:43'10" |
6 | 06'32" | 00:49'42" |
7 | 09'59" | 00:59'41" |
8 | 10'57" | 01:10'38" |
9 | 06'31" | 01:17'09" |
10 | 11'40" | 01:28'49" |
11 | 07'05" | 01:35'54" |
12 | 08'32" | 01:44'26" |
13 | 11'53" | 01:56'19" |
14 | 07'39" | 02:03'58" |
15 | 404'21" | 08:48'19" |
16 | 07'22" | 08:55'41" |
17 | 09'50" | 09:05'31" |
18 | 08'53" | 09:14'24" |
19 | 08'41" | 09:23'05" |
20 | 07'34" | 09:30'39" |
21 | 07'22" | 09:38'01" |
22 | 09'19" | 09:47'20" |
23 | 05'35" | 09:52'55" |
24 | 398'18" | 16:31'13" |
25 | 08'19" | 16:39'32" |
26 | 09'00" | 16:48'32" |
27 | 07'53" | 16:56'25" |
28 | 09'01" | 17:05'26" |
29 | 09'38" | 17:15'04" |
30 | 07'33" | 17:22'37" |
31 | 07'59" | 17:30'36" |
32 | 07'32" | 17:38'08" |
33 | 79'16" | 18:57'24" |
34 | 08'39" | 19:06'03" |
35 | 09'15" | 19:15'18" |
36 | 09'14" | 19:24'32" |
37 | 10'43" | 19:35'15" |
38 | 08'15" | 19:43'30" |
39 | 08'40" | 19:52'10" |
39.4 | 201'42" | 21:11'41" |