24.4 km | 02:05:32 | 05:08/km日期: 2016-04-03 05:58 - 總爬升: 270 m - 卡路里: 1751 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'06" / 04'59" / 04'37" / 05'19" / 04'50" / 04'31" / 04'57" / 05'06" / 04'42" / 05'24" / 05'04" / 04'45" / 05'05" / 05'16" / 04'48" / 05'27" / 05'14" / 04'51" / 05'20" / 05'45" / 05'08" / 05'37" / 05'33" / 04'59" / 07'00" /
4月累積里程 : 301.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 04'37" | 00:14'42" |
4 | 05'19" | 00:20'01" |
5 | 04'50" | 00:24'51" |
6 | 04'31" | 00:29'22" |
7 | 04'57" | 00:34'19" |
8 | 05'06" | 00:39'25" |
9 | 04'42" | 00:44'07" |
10 | 05'24" | 00:49'31" |
11 | 05'04" | 00:54'35" |
12 | 04'45" | 00:59'20" |
13 | 05'05" | 01:04'25" |
14 | 05'16" | 01:09'41" |
15 | 04'48" | 01:14'29" |
16 | 05'27" | 01:19'56" |
17 | 05'14" | 01:25'10" |
18 | 04'51" | 01:30'01" |
19 | 05'20" | 01:35'21" |
20 | 05'45" | 01:41'06" |
21 | 05'08" | 01:46'14" |
22 | 05'37" | 01:51'51" |
23 | 05'33" | 01:57'24" |
24 | 04'59" | 02:02'23" |
24.4 | 07'00" | 02:05'32" |