| 賽後評分: 部份路況不優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 48.91 km 美津濃mizuno unknown 累積 : 319.1 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'26" | 00:09'26" | 2 | 07'14" | 00:16'40" | 3 | 08'18" | 00:24'58" | 4 | 07'51" | 00:32'49" | 5 | 12'28" | 00:45'17" | 6 | 02'23" | 00:47'40" | 7 | 02'29" | 00:50'09" | 8 | 02'21" | 00:52'30" | 9 | 03'17" | 00:55'47" | 10 | 02'29" | 00:58'16" | 11 | 02'09" | 01:00'25" | 12 | 02'26" | 01:02'51" | 13 | 02'35" | 01:05'26" | 14 | 02'12" | 01:07'38" | 15 | 02'27" | 01:10'05" | 16 | 02'55" | 01:13'00" | 17 | 02'13" | 01:15'13" | 18 | 02'13" | 01:17'26" | 19 | 02'16" | 01:19'42" | 20 | 02'22" | 01:22'04" | 21 | 02'22" | 01:24'26" | 22 | 02'18" | 01:26'44" | 23 | 02'18" | 01:29'02" | 24 | 02'18" | 01:31'20" | 25 | 02'16" | 01:33'36" | 26 | 02'28" | 01:36'04" | 27 | 02'47" | 01:38'51" | 28 | 02'15" | 01:41'06" | 29 | 02'28" | 01:43'34" | 30 | 02'30" | 01:46'04" | 31 | 02'11" | 01:48'15" | 32 | 02'23" | 01:50'38" | 33 | 02'44" | 01:53'22" | 34 | 02'12" | 01:55'34" | 35 | 02'49" | 01:58'23" | 36 | 10'19" | 02:08'42" | 37 | 08'29" | 02:17'11" | 38 | 10'13" | 02:27'24" | 39 | 09'07" | 02:36'31" | 40 | 09'38" | 02:46'09" | 40.1 | 05'31" | 02:46'43" |
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