25.0 km | 01:41:56 | 04:04/km日期: 2023-09-17 05:44 - 總爬升: 318 m - 卡路里: 1685 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 04'02" / 04'08" / 04'03" / 04'04" / 04'03" / 04'04" / 04'16" / 04'05" / 04'18" / 04'19" / 03'57" / 04'06" / 04'03" / 04'09" / 04'10" / 04'11" / 04'31" / 03'58" / 04'08" / 04'04" / 03'53" / 04'06" / 03'58" / 04'00" / 04'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'03") | 3000 / 3000 |
2 | | 04'03" (+00'02") | 3000 / 6000 |
3 | | 04'07" (+00'06") | 3000 / 9000 |
4 | | 04'07" (+00'06") | 3000 / 12000 |
5 | | 04'07" (+00'06") | 3000 / 15000 |
6 | | 04'04" (+00'03") | 3000 / 18000 |
7 | | 04'01" | 3000 / 21000 |
8 | | 04'01" | 3000 / 24000 |
9 | | 04'00" | 1010 / 25010 |
9月累積里程 : 472.19 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'08" | 00:08'10" |
3 | 04'03" | 00:12'13" |
4 | 04'04" | 00:16'17" |
5 | 04'03" | 00:20'20" |
6 | 04'04" | 00:24'24" |
7 | 04'16" | 00:28'40" |
8 | 04'05" | 00:32'45" |
9 | 04'18" | 00:37'03" |
10 | 04'19" | 00:41'22" |
11 | 03'57" | 00:45'19" |
12 | 04'06" | 00:49'25" |
13 | 04'03" | 00:53'28" |
14 | 04'09" | 00:57'37" |
15 | 04'10" | 01:01'47" |
16 | 04'11" | 01:05'58" |
17 | 04'31" | 01:10'29" |
18 | 03'58" | 01:14'27" |
19 | 04'08" | 01:18'35" |
20 | 04'04" | 01:22'39" |
21 | 03'53" | 01:26'32" |
22 | 04'06" | 01:30'38" |
23 | 03'58" | 01:34'36" |
24 | 04'00" | 01:38'36" |
25 | 04'13" | 01:42'49" |
25.0 | 09'51" | 01:42'55" |