12.0 km | 01:47:49 | 08:59/km日期: 2023-09-16 21:10 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 08'51" / 08'58" / 09'28" / 08'54" / 08'48" / 09'09" / 08'39" / 08'38" / 08'54" / 08'38" / 09'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+00'28") | 400 / 400 |
2 | | 08'52" (+00'27") | 400 / 800 |
3 | | 08'57" (+00'32") | 400 / 1200 |
4 | | 09'05" (+00'40") | 400 / 1600 |
5 | | 08'45" (+00'20") | 400 / 2000 |
6 | | 08'47" (+00'22") | 400 / 2400 |
7 | | 08'57" (+00'32") | 400 / 2800 |
8 | | 10'19" (+01'54") | 410 / 3210 |
9 | | 08'37" (+00'12") | 410 / 3620 |
10 | | 09'16" (+00'51") | 410 / 4030 |
11 | | 08'52" (+00'27") | 400 / 4430 |
12 | | 08'49" (+00'24") | 400 / 4830 |
13 | | 08'52" (+00'27") | 400 / 5230 |
14 | | 09'10" (+00'45") | 400 / 5630 |
15 | | 09'10" (+00'45") | 400 / 6030 |
16 | | 08'27" (+00'02") | 400 / 6430 |
17 | | 08'44" (+00'19") | 400 / 6830 |
18 | | 08'25" | 400 / 7230 |
19 | | 08'37" (+00'12") | 400 / 7630 |
20 | | 08'55" (+00'30") | 400 / 8030 |
21 | | 08'37" (+00'12") | 400 / 8430 |
22 | | 08'57" (+00'32") | 400 / 8830 |
23 | | 08'54" (+00'29") | 410 / 9240 |
24 | | 08'25" | 400 / 9640 |
25 | | 09'12" (+00'47") | 400 / 10040 |
26 | | 09'18" (+00'53") | 410 / 10450 |
27 | | 08'57" (+00'32") | 400 / 10850 |
28 | | 08'52" (+00'27") | 400 / 11250 |
29 | | 08'50" (+00'25") | 400 / 11650 |
30 | | 11'07" (+02'42") | 350 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 107.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'58" | 00:17'49" |
3 | 09'28" | 00:27'17" |
4 | 08'54" | 00:36'11" |
5 | 08'48" | 00:44'59" |
6 | 09'09" | 00:54'08" |
7 | 08'39" | 01:02'47" |
8 | 08'38" | 01:11'25" |
9 | 08'54" | 01:20'19" |
10 | 08'38" | 01:28'57" |
11 | 09'16" | 01:38'13" |
12.0 | 09'35" | 01:47'49" |