10.0 km | 00:57:40 | 05:44/km日期: 2023-09-16 18:45 - 平均心率: 176 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83%
Pace: 05'29" / 05'31" / 05'28" / 05'23" / 06'11" / 05'47" / 05'44" / 06'06" / 06'16" / 05'32" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'18") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'28" (+00'13") | 1000 / 3000 |
4 | | 05'22" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'56") | 1000 / 5000 |
6 | | 05'47" (+00'32") | 1000 / 6000 |
7 | | 05'44" (+00'29") | 1000 / 7000 |
8 | | 06'05" (+00'50") | 1000 / 8000 |
9 | | 06'16" (+01'01") | 1000 / 9000 |
10 | | 05'32" (+00'17") | 1000 / 10000 |
11 | | 09'12" (+03'57") | 43 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 69.34 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'31" | 00:11'00" |
3 | 05'28" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 06'11" | 00:28'02" |
6 | 05'47" | 00:33'49" |
7 | 05'44" | 00:39'33" |
8 | 06'06" | 00:45'39" |
9 | 06'16" | 00:51'55" |
10 | 05'32" | 00:57'27" |
10.0 | 09'30" | 00:57'52" |