29.9 km | 02:41:34 | 05:24/km日期: 2023-09-16 12:12 - 卡路里: 2474 Cal - 溫度: 31°C - 濕度: 75%
Pace: 08'04" / 09'13" / 10'35" / 10'09" / 10'42" / 06'25" / 00'53" / 10'55" / 01'08" / 01'16" / 01'04" / 01'48" / 60'37" / 00'52" / 00'58" / 01'00" / 01'00" / 01'11" / 03'16" / 01'45" / 01'03" / 00'54" / 01'29" / 01'19" / 01'13" / 01'24" / 01'06" / 01'02" / 01'01" / 09'22" /
9月累積里程 : 55.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'13" | 00:17'17" |
| 3 | 10'35" | 00:27'52" |
| 4 | 10'09" | 00:38'01" |
| 5 | 10'42" | 00:48'43" |
| 6 | 06'25" | 00:55'08" |
| 7 | 00'53" | 00:56'01" |
| 8 | 10'55" | 01:06'56" |
| 9 | 01'08" | 01:08'04" |
| 10 | 01'16" | 01:09'20" |
| 11 | 01'04" | 01:10'24" |
| 12 | 01'48" | 01:12'12" |
| 13 | 60'37" | 02:12'49" |
| 14 | 00'52" | 02:13'41" |
| 15 | 00'58" | 02:14'39" |
| 16 | 01'00" | 02:15'39" |
| 17 | 01'00" | 02:16'39" |
| 18 | 01'11" | 02:17'50" |
| 19 | 03'16" | 02:21'06" |
| 20 | 01'45" | 02:22'51" |
| 21 | 01'03" | 02:23'54" |
| 22 | 00'54" | 02:24'48" |
| 23 | 01'29" | 02:26'17" |
| 24 | 01'19" | 02:27'36" |
| 25 | 01'13" | 02:28'49" |
| 26 | 01'24" | 02:30'13" |
| 27 | 01'06" | 02:31'19" |
| 28 | 01'02" | 02:32'21" |
| 29 | 01'01" | 02:33'22" |
| 29.9 | 09'21" | 02:41'36" |
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