42.4 km | 05:49:24 | 08:14/km日期: 2023-09-16 06:32 - 總爬升: 700 m - 平均心率: 149 - 卡路里: 2823 Cal - 總步數: 47214 - 平均步頻: 135 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'16" / 06'23" / 06'28" / 06'03" / 05'44" / 05'50" / 05'35" / 05'55" / 05'04" / 05'32" / 07'00" / 06'09" / 08'00" / 09'43" / 08'55" / 06'03" / 09'23" / 09'08" / 09'59" / 06'51" / 11'38" / 10'28" / 10'47" / 10'28" / 09'49" / 08'49" / 09'16" / 07'41" / 07'57" / 08'21" / 12'21" / 09'55" / 10'03" / 10'14" / 09'18" / 06'01" / 07'53" / 05'46" / 05'12" / 10'27" / 08'19" / 10'35" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'09") | 1002 / 1002 | 163 / 97 |
2 | | 06'26" (+01'20") | 1001 / 2003 | 161 / 95 |
3 | | 06'30" (+01'24") | 1000 / 3003 | 161 / 94 |
4 | | 06'06" (+01'00") | 1000 / 4004 | 162 / 100 |
5 | | 05'48" (+00'42") | 1001 / 5006 | 163 / 105 |
6 | | 05'53" (+00'47") | 1001 / 6008 | 162 / 104 |
7 | | 05'38" (+00'32") | 1002 / 7010 | 165 / 107 |
8 | | 05'52" (+00'46") | 1000 / 8010 | 160 / 105 |
9 | | 05'06" | 1002 / 9013 | 167 / 116 |
10 | | 05'35" (+00'29") | 1000 / 10013 | 163 / 109 |
11 | | 07'02" (+01'56") | 1000 / 11014 | 146 / 96 |
12 | | 06'15" (+01'09") | 1001 / 12015 | 157 / 101 |
13 | | 08'00" (+02'54") | 1000 / 13016 | 138 / 90 |
14 | | 10'14" (+05'08") | 1000 / 14017 | 119 / 81 |
15 | | 08'35" (+03'29") | 1000 / 15018 | 130 / 89 |
16 | | 06'09" (+01'03") | 1000 / 16018 | 160 / 100 |
17 | | 09'59" (+04'53") | 1000 / 17019 | 114 / 87 |
18 | | 08'44" (+03'38") | 1000 / 18019 | 129 / 88 |
19 | | 09'57" (+04'51") | 1001 / 19020 | 108 / 92 |
20 | | 08'38" (+03'32") | 1000 / 20021 | 131 / 87 |
21 | | 10'56" (+05'50") | 1000 / 21021 | 117 / 77 |
22 | | 10'30" (+05'24") | 1000 / 22022 | 123 / 76 |
23 | | 12'08" (+07'02") | 1000 / 23023 | 110 / 74 |
24 | | 09'15" (+04'09") | 1001 / 24024 | 135 / 79 |
25 | | 09'15" (+04'09") | 1001 / 25026 | 131 / 81 |
26 | | 08'38" (+03'32") | 1001 / 26027 | 140 / 82 |
27 | | 09'49" (+04'43") | 1000 / 27028 | 126 / 80 |
28 | | 07'24" (+02'18") | 1000 / 28029 | 147 / 91 |
29 | | 07'50" (+02'44") | 1001 / 29031 | 144 / 88 |
30 | | 10'19" (+05'13") | 1000 / 30031 | 119 / 80 |
31 | | 11'52" (+06'46") | 1002 / 31033 | 110 / 76 |
32 | | 10'13" (+05'07") | 1001 / 32034 | 106 / 92 |
33 | | 10'55" (+05'49") | 1000 / 33034 | 115 / 79 |
34 | | 09'48" (+04'42") | 1000 / 34035 | 127 / 80 |
35 | | 07'35" (+02'29") | 1001 / 35037 | 148 / 88 |
36 | | 06'46" (+01'40") | 1000 / 36037 | 157 / 93 |
37 | | 07'15" (+02'09") | 1000 / 37037 | 146 / 93 |
38 | | 05'35" (+00'29") | 1001 / 38039 | 171 / 104 |
39 | | 07'48" (+02'42") | 1000 / 39039 | 124 / 102 |
40 | | 09'14" (+04'08") | 1000 / 40040 | 135 / 80 |
41 | | 09'22" (+04'16") | 1000 / 41040 | 127 / 83 |
42 | | 11'16" (+06'10") | 1000 / 42041 | 118 / 75 |
43 | | 06'35" (+01'29") | 343 / 42385 | 160 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 162.23 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'23" | 00:12'39" |
3 | 06'28" | 00:19'07" |
4 | 06'03" | 00:25'10" |
5 | 05'44" | 00:30'54" |
6 | 05'50" | 00:36'44" |
7 | 05'35" | 00:42'19" |
8 | 05'55" | 00:48'14" |
9 | 05'04" | 00:53'18" |
10 | 05'32" | 00:58'50" |
11 | 07'00" | 01:05'50" |
12 | 06'09" | 01:11'59" |
13 | 08'00" | 01:19'59" |
14 | 09'43" | 01:29'42" |
15 | 08'55" | 01:38'37" |
16 | 06'03" | 01:44'40" |
17 | 09'23" | 01:54'03" |
18 | 09'08" | 02:03'11" |
19 | 09'59" | 02:13'10" |
20 | 06'51" | 02:20'01" |
21 | 11'38" | 02:31'39" |
22 | 10'28" | 02:42'07" |
23 | 10'47" | 02:52'54" |
24 | 10'28" | 03:03'22" |
25 | 09'49" | 03:13'11" |
26 | 08'49" | 03:22'00" |
27 | 09'16" | 03:31'16" |
28 | 07'41" | 03:38'57" |
29 | 07'57" | 03:46'54" |
30 | 08'21" | 03:55'15" |
31 | 12'21" | 04:07'36" |
32 | 09'55" | 04:17'31" |
33 | 10'03" | 04:27'34" |
34 | 10'14" | 04:37'48" |
35 | 09'18" | 04:47'06" |
36 | 06'01" | 04:53'07" |
37 | 07'53" | 05:01'00" |
38 | 05'46" | 05:06'46" |
39 | 05'12" | 05:11'58" |
40 | 10'27" | 05:22'25" |
41 | 08'19" | 05:30'44" |
42 | 10'35" | 05:41'19" |
42.4 | 20'51" | 05:49'24" |