12.0 km | 01:16:40 | 06:23/km日期: 2023-09-16 06:10 - 總爬升: 221 m - 平均心率: 169 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 07'30" / 07'02" / 07'47" / 06'03" / 05'45" / 05'43" / 08'24" / 05'17" / 05'08" / 14'24" / 08'17" / 07'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'20") | 1000 / 1000 |
| 2 | | 07'01" (+01'54") | 1000 / 2000 |
| 3 | | 06'49" (+01'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 08'03" (+02'56") | 1000 / 11000 |
| 12 | | 07'25" (+02'18") | 1000 / 12000 |
| 13 | | 04'48" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
195.40 km 
Nike air zoom Pegasus 39 累積 :
82.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 07'47" | 00:22'19" |
| 4 | 06'03" | 00:28'22" |
| 5 | 05'45" | 00:34'07" |
| 6 | 05'43" | 00:39'50" |
| 7 | 08'24" | 00:48'14" |
| 8 | 05'17" | 00:53'31" |
| 9 | 05'08" | 00:58'39" |
| 10 | 14'24" | 01:13'03" |
| 11 | 08'17" | 01:21'20" |
| 12 | 07'26" | 01:28'46" |
| 12.0 | 03'16" | 01:28'47" |
展開計圈分析
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