15.2 km | 01:38:18 | 06:27/km日期: 2023-09-15 05:00 - 總爬升: 268 m - 平均心率: 130 - 卡路里: 982 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 97%
Pace: 01'27" / 06'35" / 06'29" / 06'25" / 06'51" / 06'44" / 06'15" / 06'26" / 06'33" / 06'41" / 06'19" / 06'19" / 06'20" / 10'31" / 06'06" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'24") | 1000 / 1000 |
2 | | 06'34" (+00'28") | 1000 / 2000 |
3 | | 06'29" (+00'23") | 1000 / 3000 |
4 | | 06'25" (+00'19") | 1000 / 4000 |
5 | | 06'50" (+00'44") | 1000 / 5000 |
6 | | 06'43" (+00'37") | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 06'34" (+00'28") | 1000 / 9000 |
10 | | 06'40" (+00'34") | 1000 / 10000 |
11 | | 06'18" (+00'12") | 1000 / 11000 |
12 | | 06'18" (+00'12") | 1000 / 12000 |
13 | | 06'20" (+00'14") | 1000 / 13000 |
14 | | 06'18" (+00'12") | 1000 / 14000 |
15 | | 06'06" | 1000 / 15000 |
16 | | 06'06" | 237 / 15237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
250.39 km nike 1964 累積 :
3246.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'27" | 00:01'27" |
2 | 06'35" | 00:08'02" |
3 | 06'29" | 00:14'31" |
4 | 06'25" | 00:20'56" |
5 | 06'51" | 00:27'47" |
6 | 06'44" | 00:34'31" |
7 | 06'15" | 00:40'46" |
8 | 06'26" | 00:47'12" |
9 | 06'33" | 00:53'45" |
10 | 06'41" | 01:00'26" |
11 | 06'19" | 01:06'45" |
12 | 06'19" | 01:13'04" |
13 | 06'20" | 01:19'24" |
14 | 10'31" | 01:29'55" |
15 | 06'06" | 01:36'01" |
15.2 | 06'06" | 01:37'28" |