12.6 km | 01:00:29 | 04:48/km日期: 2023-09-15 05:25 - 平均心率: 137 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 05'40" / 05'18" / 04'58" / 04'53" / 05'14" / 04'26" / 04'30" / 04'27" / 04'36" / 04'49" / 04'19" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 04'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'55") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'30") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'56" (+00'38") | 1000 / 12000 |
| 13 | | 04'10" | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 319.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 04'58" | 00:15'56" |
| 4 | 04'53" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 04'26" | 00:30'29" |
| 7 | 04'30" | 00:34'59" |
| 8 | 04'27" | 00:39'26" |
| 9 | 04'36" | 00:44'02" |
| 10 | 04'49" | 00:48'51" |
| 11 | 04'19" | 00:53'10" |
| 12 | 04'56" | 00:58'06" |
| 12.6 | 04'10" | 01:00'30" |
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