8.1 km | 00:57:10 | 07:03/km日期: 2023-09-15 05:01 - 平均心率: 133 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 07'32" / 06'57" / 05'56" / 07'26" / 06'39" / 06'37" / 06'18" / 09'45" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'07") | 1000 / 1000 |
2 | | 07'00" (+02'58") | 404 / 1404 |
3 | | 10'54" (+06'52") | 12 / 1417 |
4 | | 05'07" (+01'05") | 65 / 1482 |
5 | | 06'24" (+02'22") | 116 / 1599 |
6 | | 04'59" (+00'57") | 66 / 1665 |
7 | | 07'16" (+03'14") | 103 / 1769 |
8 | | 04'20" (+00'18") | 76 / 1845 |
9 | | 06'13" (+02'11") | 120 / 1966 |
10 | | 04'39" (+00'37") | 71 / 2037 |
11 | | 06'27" (+02'25") | 116 / 2154 |
12 | | 06'24" (+02'22") | 51 / 2206 |
13 | | 06'47" (+02'45") | 110 / 2316 |
14 | | 04'12" (+00'10") | 79 / 2395 |
15 | | 07'30" (+03'28") | 99 / 2495 |
16 | | 04'02" | 82 / 2577 |
17 | | 06'11" (+02'09") | 121 / 2699 |
18 | | 04'15" (+00'13") | 78 / 2777 |
19 | | 07'09" (+03'07") | 104 / 2882 |
20 | | 07'11" (+03'09") | 1000 / 3882 |
21 | | 06'29" (+02'27") | 433 / 4315 |
22 | | 06'42" (+02'40") | 1000 / 5315 |
23 | | 06'23" (+02'21") | 1000 / 6315 |
24 | | 06'41" (+02'39") | 1000 / 7315 |
25 | | 11'03" (+07'01") | 775 / 8091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
229.84 km 亞瑟士 GT-2000 累積 :
3845.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'57" | 00:14'29" |
3 | 05'56" | 00:20'25" |
4 | 07'26" | 00:27'51" |
5 | 06'39" | 00:34'30" |
6 | 06'37" | 00:41'07" |
7 | 06'18" | 00:47'25" |
8 | 09'45" | 00:57'10" |
8.1 | 11'53" | 00:58'15" |