7.3 km | 00:46:07 | 06:19/km日期: 2016-04-02 17:26 - 卡路里: 584 Cal - 總步數: 7368 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'21" / 05'59" / 05'56" / 06'48" / 06'46" / 06'16" / 06'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'27") | 387 / 387 | 166 / 96 |
2 | | 06'31" (+00'47") | 209 / 597 | 168 / 91 |
3 | | 06'14" (+00'30") | 218 / 815 | 166 / 96 |
4 | | 06'18" (+00'34") | 211 / 1027 | 166 / 95 |
5 | | 06'25" (+00'41") | 202 / 1229 | 166 / 93 |
6 | | 05'56" (+00'12") | 218 / 1448 | 166 / 101 |
7 | | 05'44" | 215 / 1663 | 168 / 103 |
8 | | 06'06" (+00'22") | 207 / 1871 | 167 / 97 |
9 | | 05'49" (+00'05") | 220 / 2091 | 166 / 102 |
10 | | 05'46" (+00'02") | 210 / 2302 | 167 / 103 |
11 | | 06'16" (+00'32") | 209 / 2512 | 167 / 95 |
12 | | 05'47" (+00'03") | 218 / 2730 | 165 / 104 |
13 | | 06'14" (+00'30") | 210 / 2941 | 167 / 95 |
14 | | 05'52" (+00'08") | 215 / 3156 | 167 / 101 |
15 | | 09'38" (+03'54") | 216 / 3372 | 64 / 161 |
16 | | 05'51" (+00'07") | 210 / 3583 | 171 / 99 |
17 | | 05'58" (+00'14") | 212 / 3795 | 170 / 98 |
18 | | 06'09" (+00'25") | 213 / 4009 | 167 / 97 |
19 | | 06'08" (+00'24") | 206 / 4215 | 165 / 98 |
20 | | 06'27" (+00'43") | 208 / 4424 | 167 / 92 |
21 | | 06'09" (+00'25") | 213 / 4638 | 165 / 97 |
22 | | 06'33" (+00'49") | 206 / 4844 | 165 / 91 |
23 | | 08'34" (+02'50") | 213 / 5057 | 101 / 114 |
24 | | 05'45" (+00'01") | 211 / 5269 | 172 / 100 |
25 | | 06'21" (+00'37") | 212 / 5481 | 167 / 93 |
26 | | 06'20" (+00'36") | 215 / 5697 | 165 / 95 |
27 | | 06'24" (+00'40") | 208 / 5905 | 166 / 93 |
28 | | 06'24" (+00'40") | 208 / 6113 | 166 / 93 |
29 | | 06'18" (+00'34") | 216 / 6330 | 165 / 95 |
30 | | 06'36" (+00'52") | 206 / 6537 | 165 / 91 |
31 | | 06'03" (+00'19") | 217 / 6754 | 165 / 99 |
32 | | 06'03" (+00'19") | 209 / 6963 | 167 / 98 |
33 | | 06'06" (+00'22") | 212 / 7176 | 164 / 99 |
34 | | 05'39" | 115 / 7291 | 166 / 106 |
4月累積里程 : 58.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 06'48" | 00:25'04" |
5 | 06'46" | 00:31'50" |
6 | 06'16" | 00:38'06" |
7 | 06'12" | 00:44'18" |
7.3 | 06'12" | 00:46'07" |