10.3 km | 00:54:37 | 05:17/km日期: 2023-09-14 22:39 - 平均心率: 163 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 04'32" / 04'31" / 04'37" / 04'24" / 08'14" / 04'45" / 04'47" / 04'37" / 08'05" / 04'41" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'08") | 410 / 410 |
2 | | 04'35" (+00'25") | 400 / 810 |
3 | | 04'35" (+00'25") | 400 / 1210 |
4 | | 04'35" (+00'25") | 400 / 1609 |
5 | | 04'36" (+00'26") | 400 / 2009 |
6 | | 04'33" (+00'23") | 400 / 2409 |
7 | | 04'33" (+00'23") | 400 / 2809 |
8 | | 04'32" (+00'22") | 400 / 3209 |
9 | | 04'36" (+00'26") | 400 / 3609 |
10 | | 04'16" (+00'06") | 400 / 4010 |
11 | | 33'19" (+29'09") | 120 / 4130 |
12 | | 04'42" (+00'32") | 400 / 4530 |
13 | | 04'46" (+00'36") | 400 / 4930 |
14 | | 04'47" (+00'37") | 400 / 5330 |
15 | | 04'45" (+00'35") | 400 / 5730 |
16 | | 04'43" (+00'33") | 400 / 6130 |
17 | | 04'47" (+00'37") | 400 / 6530 |
18 | | 04'46" (+00'36") | 400 / 6930 |
19 | | 04'43" (+00'33") | 400 / 7330 |
20 | | 04'40" (+00'30") | 410 / 7740 |
21 | | 04'16" (+00'06") | 400 / 8140 |
22 | | 26'21" (+22'11") | 160 / 8300 |
23 | | 04'40" (+00'30") | 400 / 8700 |
24 | | 04'50" (+00'40") | 400 / 9100 |
25 | | 04'42" (+00'32") | 400 / 9500 |
26 | | 04'35" (+00'25") | 400 / 9900 |
27 | | 04'10" | 400 / 10300 |
28 | | 21'59" (+17'49") | 10 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 248.26 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'37" | 00:13'40" |
4 | 04'24" | 00:18'04" |
5 | 08'14" | 00:26'18" |
6 | 04'45" | 00:31'03" |
7 | 04'47" | 00:35'50" |
8 | 04'37" | 00:40'27" |
9 | 08'05" | 00:48'32" |
10 | 04'41" | 00:53'13" |
10.3 | 04'30" | 00:54'37" |