12.0 km | 01:14:58 | 06:14/km日期: 2023-09-14 18:59 - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'30" / 05'32" / 07'14" / 05'25" / 05'36" / 05'55" / 07'12" / 08'32" / 05'31" / 09'07" / 07'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'57") | 1000 / 1000 |
2 | | 05'30" (+00'42") | 1000 / 2000 |
3 | | 05'31" (+00'43") | 1000 / 3000 |
4 | | 05'43" (+00'55") | 1000 / 4000 |
5 | | 05'24" (+00'36") | 1000 / 5000 |
6 | | 05'36" (+00'48") | 1000 / 6000 |
7 | | 05'54" (+01'06") | 1000 / 7000 |
8 | | 05'46" (+00'58") | 97 / 7097 |
9 | | 18'12" (+13'24") | 117 / 7214 |
10 | | 04'59" (+00'11") | 500 / 7714 |
11 | | 10'15" (+05'27") | 100 / 7814 |
12 | | 04'57" (+00'09") | 500 / 8314 |
13 | | 12'10" (+07'22") | 100 / 8414 |
14 | | 05'59" (+01'11") | 500 / 8914 |
15 | | 11'23" (+06'35") | 8 / 8923 |
16 | | 05'01" (+00'13") | 500 / 9423 |
17 | | 10'33" (+05'45") | 100 / 9523 |
18 | | 04'48" | 500 / 10023 |
19 | | 10'36" (+05'48") | 100 / 10123 |
20 | | 09'08" (+04'20") | 500 / 10623 |
21 | | 18'54" (+14'06") | 100 / 10723 |
22 | | 05'21" (+00'33") | 500 / 11223 |
23 | | 11'24" (+06'36") | 100 / 11323 |
24 | | 06'03" (+01'15") | 500 / 11823 |
25 | | 13'48" (+09'00") | 100 / 11923 |
26 | | 09'05" (+04'17") | 89 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
99.80 km Nike Tempo Next % 累積 :
2649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'32" | 00:16'40" |
4 | 07'14" | 00:23'54" |
5 | 05'25" | 00:29'19" |
6 | 05'36" | 00:34'55" |
7 | 05'55" | 00:40'50" |
8 | 07'12" | 00:48'02" |
9 | 08'32" | 00:56'34" |
10 | 05'31" | 01:02'05" |
11 | 09'07" | 01:11'12" |
12 | 07'26" | 01:18'38" |
12.0 | 05'29" | 01:18'42" |