10.0 km | 00:49:36 | 04:56/km日期: 2016-03-23 07:42 - 卡路里: 754 Cal - 平均步頻: 162
Pace: 05'06" / 05'01" / 04'58" / 04'56" / 05'05" / 04'56" / 04'59" / 04'55" / 04'57" / 04'46" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'20") | 1609 / 1609 |
2 | | 04'59" (+00'17") | 1609 / 3218 |
3 | | 05'00" (+00'18") | 1609 / 4828 |
4 | | 04'57" (+00'15") | 1609 / 6437 |
5 | | 04'56" (+00'14") | 1609 / 8046 |
6 | | 04'42" | 1609 / 9656 |
7 | | 05'07" (+00'25") | 371 / 10027 |
3月累積里程 : 25.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 04'58" | 00:15'05" |
4 | 04'56" | 00:20'01" |
5 | 05'05" | 00:25'06" |
6 | 04'56" | 00:30'02" |
7 | 04'59" | 00:35'01" |
8 | 04'55" | 00:39'56" |
9 | 04'57" | 00:44'53" |
10 | 04'46" | 00:49'39" |
10.0 | 00'36" | 00:49'40" |