11.1 km | 01:20:47 | 07:16/km日期: 2023-09-13 19:05 - 平均心率: 128 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68%
Pace: 06'36" / 06'25" / 06'18" / 06'13" / 06'14" / 90'19" / 08'30" / 06'09" / 07'26" / 06'54" / 09'29" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'28") | 1000 / 1000 |
2 | | 06'24" (+00'16") | 1000 / 2000 |
3 | | 06'18" (+00'10") | 1000 / 3000 |
4 | | 06'13" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'05") | 1000 / 5000 |
6 | | 09'43" (+03'35") | 1000 / 6000 |
7 | | 08'29" (+02'21") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 07'26" (+01'18") | 1000 / 9000 |
10 | | 06'53" (+00'45") | 1000 / 10000 |
11 | | 09'29" (+03'21") | 1000 / 11000 |
12 | | 07'39" (+01'31") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
289.09 km adidas cloudfoam 累積 :
6334.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'18" | 00:19'19" |
4 | 06'13" | 00:25'32" |
5 | 06'14" | 00:31'46" |
6 | 90'19" | 02:02'05" |
7 | 08'30" | 02:10'35" |
8 | 06'09" | 02:16'44" |
9 | 07'26" | 02:24'10" |
10 | 06'54" | 02:31'04" |
11 | 09'29" | 02:40'33" |
11.1 | 07'43" | 02:41'23" |