15.1 km | 01:40:16 | 06:38/km日期: 2016-03-27 06:01 - 總爬升: 268 m - 平均心率: 160 - 卡路里: 1313 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 11'17" / 08'14" / 07'16" / 07'28" / 06'14" / 06'42" / 06'28" / 06'18" / 06'00" / 07'04" / 05'22" / 06'06" / 05'50" / 05'31" / 05'22" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+04'49") | 965 / 965 |
2 | | 08'19" (+03'00") | 965 / 1931 |
3 | | 07'19" (+02'00") | 965 / 2896 |
4 | | 07'22" (+02'03") | 965 / 3862 |
5 | | 06'26" (+01'07") | 965 / 4828 |
6 | | 06'25" (+01'06") | 965 / 5793 |
7 | | 06'32" (+01'13") | 965 / 6759 |
8 | | 06'08" (+00'49") | 965 / 7724 |
9 | | 06'17" (+00'58") | 965 / 8690 |
10 | | 06'22" (+01'03") | 965 / 9656 |
11 | | 06'15" (+00'56") | 965 / 10621 |
12 | | 05'33" (+00'14") | 965 / 11587 |
13 | | 06'11" (+00'52") | 965 / 12552 |
14 | | 05'19" | 965 / 13518 |
15 | | 05'19" | 965 / 14484 |
16 | | 05'50" (+00'31") | 631 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 179.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 08'14" | 00:19'31" |
3 | 07'16" | 00:26'47" |
4 | 07'28" | 00:34'15" |
5 | 06'14" | 00:40'29" |
6 | 06'42" | 00:47'11" |
7 | 06'28" | 00:53'39" |
8 | 06'18" | 00:59'57" |
9 | 06'00" | 01:05'57" |
10 | 07'04" | 01:13'01" |
11 | 05'22" | 01:18'23" |
12 | 06'06" | 01:24'29" |
13 | 05'50" | 01:30'19" |
14 | 05'31" | 01:35'50" |
15 | 05'22" | 01:41'12" |
15.1 | 07'20" | 01:42'03" |