5.4 km | 00:52:05 | 09:40/km日期: 2023-09-13 20:11 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 07'36" / 08'47" / 12'55" / 07'20" / 13'07" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'26") | 332 / 332 |
2 | | 14'53" (+11'41") | 81 / 413 |
3 | | 03'51" (+00'39") | 42 / 455 |
4 | | 08'02" (+04'50") | 87 / 543 |
5 | | 04'20" (+01'08") | 34 / 577 |
6 | | 07'17" (+04'05") | 78 / 655 |
7 | | 04'12" (+01'00") | 38 / 693 |
8 | | 07'27" (+04'15") | 76 / 770 |
9 | | 04'42" (+01'30") | 36 / 806 |
10 | | 07'41" (+04'29") | 72 / 879 |
11 | | 04'05" (+00'53") | 40 / 920 |
12 | | 07'20" (+04'08") | 475 / 1396 |
13 | | 03'12" | 69 / 1465 |
14 | | 06'27" (+03'15") | 170 / 1635 |
15 | | 14'41" (+11'29") | 83 / 1718 |
16 | | 13'03" (+09'51") | 56 / 1775 |
17 | | 13'19" (+10'07") | 70 / 1846 |
18 | | 12'42" (+09'30") | 104 / 1950 |
19 | | 12'40" (+09'28") | 88 / 2038 |
20 | | 15'17" (+12'05") | 65 / 2104 |
21 | | 15'30" (+12'18") | 50 / 2154 |
22 | | 07'54" (+04'42") | 117 / 2272 |
23 | | 01:00'25" (+57'13") | 72 / 2345 |
24 | | 03:05'13" (+02'01") | 3 / 2348 |
25 | | 07'15" (+04'03") | 424 / 2773 |
26 | | 07'03" (+03'51") | 111 / 2885 |
27 | | 07'16" (+04'04") | 109 / 2994 |
28 | | 07'32" (+04'20") | 105 / 3099 |
29 | | 07'16" (+04'04") | 105 / 3205 |
30 | | 09'54" (+06'42") | 63 / 3268 |
31 | | 06'26" (+03'14") | 445 / 3714 |
32 | | 03'54" (+00'42") | 59 / 3773 |
33 | | 06'55" (+03'43") | 171 / 3945 |
34 | | 12'12" (+09'00") | 101 / 4047 |
35 | | 10'58" (+07'46") | 107 / 4154 |
36 | | 10'03" (+06'51") | 108 / 4263 |
37 | | 12'12" (+09'00") | 83 / 4346 |
38 | | 08'58" (+05'46") | 179 / 4526 |
39 | | 52'07" (+48'55") | 107 / 4633 |
40 | | 06'05" (+02'53") | 752 / 5386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 46.72 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'47" | 00:16'23" |
3 | 12'55" | 00:29'18" |
4 | 07'20" | 00:36'38" |
5 | 13'07" | 00:49'45" |
5.4 | 06'01" | 00:52'05" |