11.4 km | 01:08:12 | 06:00/km日期: 2023-09-12 20:43 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 07'05" / 05'50" / 05'51" / 05'51" / 05'48" / 05'51" / 06'16" / 05'56" / 05'51" / 06'00" / 05'46" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'39") | 747 / 747 |
2 | | 05'49" (+00'06") | 1000 / 1747 |
3 | | 05'53" (+00'10") | 1000 / 2747 |
4 | | 05'49" (+00'06") | 1000 / 3747 |
5 | | 05'43" | 1000 / 4747 |
6 | | 06'01" (+00'18") | 1000 / 5747 |
7 | | 06'50" (+01'07") | 15 / 5762 |
8 | | 06'02" (+00'19") | 1000 / 6762 |
9 | | 05'59" (+00'16") | 1000 / 7762 |
10 | | 05'52" (+00'09") | 1000 / 8762 |
11 | | 06'00" (+00'17") | 1000 / 9762 |
12 | | 05'44" (+00'01") | 1000 / 10762 |
13 | | 06'17" (+00'34") | 207 / 10969 |
14 | | 05'48" (+00'05") | 174 / 11144 |
15 | | 06'13" (+00'30") | 212 / 11356 |
16 | | 06'00" (+00'17") | 3 / 11359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 179.63 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'50" | 00:12'55" |
3 | 05'51" | 00:18'46" |
4 | 05'51" | 00:24'37" |
5 | 05'48" | 00:30'25" |
6 | 05'51" | 00:36'16" |
7 | 06'16" | 00:42'32" |
8 | 05'56" | 00:48'28" |
9 | 05'51" | 00:54'19" |
10 | 06'00" | 01:00'19" |
11 | 05'46" | 01:06'05" |
11.4 | 05'55" | 01:08'13" |