DS Training
Fartlek (2/2) 陪跑, 彎路慢, 直路快. 隊員跑跑吓腳痛, 提早上岸.
1(Off) 113m, 1'08", Pace 10'03"/km, CAD 136, HR 115, GCT 418ms, Form Power Ratio 42W/114W = 37%, Vertical Ratio 3.84cm/73cm = 5.3%, LSS 9.7kN/m, ECOR 0.903
1(On) 95m, 0'22", Pace 3'52"/km, CAD 184, HR 130, GCT 219ms, Form Power Ratio 67W/305W = 22%, Vertical Ratio 6.63cm/141cm = 4.7%, LSS 11.4kN/m, ECOR 0.929
2(Off) 119m, 1'22", Pace 11'30"/km, CAD 164, HR 139, GCT 372ms, Form Power Ratio 51W/112W = 45%, Vertical Ratio 5.20cm/53cm = 9.8%, LSS 12.2kN/m, ECOR 1.015
2(On) 98m, 0'24", Pace 4'06"/km, CAD 184, HR 133, GCT 241ms, Form Power Ratio 65W/286W = 23%, Vertical Ratio 6.33cm/133cm = 4.8%, LSS 11.2kN/m, ECOR 0.922
3(Off) 125m, 1'15", Pace 10'00"/km, CAD 166, HR 139, GCT 365ms, Form Power Ratio 52W/125W = 41%, Vertical Ratio 4.94cm/60cm = 8.2%, LSS 11.2kN/m, ECOR 0.987
3(On) 100m, 0'23", Pace 3'50"/km, CAD 175, HR 134, GCT 226ms, Form Power Ratio 66W/299W = 22%, Vertical Ratio 6.68cm/149cm = 4.5%, LSS 10.7kN/m, ECOR 0.905
Recover 252m, 3'41", Pace 14'36"/km, CAD 114, HR 117, GCT 907ms, Form Power Ratio 32W/83W = 39%, Vertical Ratio 1.67cm/60cm = 2.8%, LSS 3.3kN/m, ECOR 0.958