12.2 km | 01:09:12 | 05:39/km日期: 2023-09-12 18:56 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 06'50" / 06'35" / 06'29" / 06'07" / 05'54" / 05'38" / 05'44" / 05'16" / 05'09" / 05'16" / 04'44" / 04'32" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'17") | 1000 / 1000 |
2 | | 06'34" (+02'02") | 1000 / 2000 |
3 | | 06'29" (+01'57") | 1000 / 3000 |
4 | | 06'06" (+01'34") | 1000 / 4000 |
5 | | 05'54" (+01'22") | 1000 / 5000 |
6 | | 05'37" (+01'05") | 1000 / 6000 |
7 | | 05'43" (+01'11") | 1000 / 7000 |
8 | | 05'16" (+00'44") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 05'15" (+00'43") | 1000 / 10000 |
11 | | 04'43" (+00'11") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'28" | 219 / 12219 |
9月累積里程 : 272.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 06'29" | 00:19'54" |
4 | 06'07" | 00:26'01" |
5 | 05'54" | 00:31'55" |
6 | 05'38" | 00:37'33" |
7 | 05'44" | 00:43'17" |
8 | 05'16" | 00:48'33" |
9 | 05'09" | 00:53'42" |
10 | 05'16" | 00:58'58" |
11 | 04'44" | 01:03'42" |
12 | 04'32" | 01:08'14" |
12.2 | 04'28" | 01:09'13" |