5.2 km | 00:30:09 | 05:44/km日期: 2023-09-12 10:55 - 平均心率: 144 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 05'41" / 05'40" / 05'50" / 05'54" / 06'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'22") | 400 / 400 |
2 | | 03'58" (+00'06") | 400 / 800 |
3 | | 00'00" | 0 / 800 |
4 | | 20'05" (+16'13") | 100 / 900 |
5 | | 03'52" | 400 / 1300 |
6 | | 04'03" (+00'11") | 400 / 1700 |
7 | | 22'17" (+18'25") | 90 / 1790 |
8 | | 03'57" (+00'05") | 400 / 2190 |
9 | | 04'01" (+00'09") | 400 / 2590 |
10 | | 00'00" | 0 / 2590 |
11 | | 23'25" (+19'33") | 90 / 2680 |
12 | | 04'09" (+00'17") | 400 / 3080 |
13 | | 04'17" (+00'25") | 400 / 3480 |
14 | | 22'36" (+18'44") | 90 / 3570 |
15 | | 04'19" (+00'27") | 400 / 3969 |
16 | | 04'23" (+00'31") | 400 / 4370 |
17 | | 25'02" (+21'10") | 80 / 4450 |
18 | | 04'17" (+00'25") | 400 / 4850 |
19 | | 04'16" (+00'24") | 400 / 5250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 214.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'50" | 00:17'11" |
4 | 05'54" | 00:23'05" |
5 | 06'03" | 00:29'08" |
5.3 | 04'03" | 00:30'09" |