10.5 km | 01:42:05 | 09:40/km日期: 2023-09-02 05:34 - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 154
Pace: 08'16" / 08'19" / 08'26" / 07'37" / 09'43" / 08'22" / 08'35" / 11'10" / 09'35" / 11'50" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'38") | 1000 / 1000 |
2 | | 08'19" (+00'42") | 1000 / 2000 |
3 | | 08'25" (+00'48") | 1000 / 3000 |
4 | | 07'37" | 1000 / 4000 |
5 | | 09'43" (+02'06") | 1000 / 5000 |
6 | | 08'21" (+00'44") | 1000 / 6000 |
7 | | 08'34" (+00'57") | 1000 / 7000 |
8 | | 11'10" (+03'33") | 1000 / 8000 |
9 | | 09'34" (+01'57") | 1000 / 9000 |
10 | | 11'50" (+04'13") | 1000 / 10000 |
11 | | 18'38" (+11'01") | 547 / 10547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 146.62 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'19" | 00:16'35" |
3 | 08'26" | 00:25'01" |
4 | 07'37" | 00:32'38" |
5 | 09'43" | 00:42'21" |
6 | 08'22" | 00:50'43" |
7 | 08'35" | 00:59'18" |
8 | 11'10" | 01:10'28" |
9 | 09'35" | 01:20'03" |
10 | 11'50" | 01:31'53" |
10.5 | 18'38" | 01:42'06" |