12.1 km | 01:17:26 | 06:23/km日期: 2023-09-11 19:02 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 06'22" / 06'13" / 06'32" / 06'23" / 06'39" / 11'03" / 06'36" / 06'33" / 06'24" / 05'35" / 04'23" / 04'18" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'03") | 1000 / 1000 |
2 | | 06'12" (+01'55") | 1000 / 2000 |
3 | | 06'32" (+02'15") | 1000 / 3000 |
4 | | 06'22" (+02'05") | 1000 / 4000 |
5 | | 06'39" (+02'22") | 1000 / 5000 |
6 | | 11'02" (+06'45") | 1000 / 6000 |
7 | | 06'36" (+02'19") | 1000 / 7000 |
8 | | 06'32" (+02'15") | 1000 / 8000 |
9 | | 06'24" (+02'07") | 1000 / 9000 |
10 | | 05'34" (+01'17") | 1000 / 10000 |
11 | | 04'23" (+00'06") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 04'16" | 104 / 12104 |
9月累積里程 : 272.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'32" | 00:19'07" |
4 | 06'23" | 00:25'30" |
5 | 06'39" | 00:32'09" |
6 | 11'03" | 00:43'12" |
7 | 06'36" | 00:49'48" |
8 | 06'33" | 00:56'21" |
9 | 06'24" | 01:02'45" |
10 | 05'35" | 01:08'20" |
11 | 04'23" | 01:12'43" |
12 | 04'18" | 01:17'01" |
12.1 | 04'17" | 01:17'28" |