11.7 km | 01:09:29 | 05:56/km日期: 2023-09-11 18:25 - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'59" / 05'26" / 05'26" / 05'22" / 05'46" / 05'53" / 05'19" / 05'40" / 05'53" / 05'59" / 08'24" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'10") | 1000 / 1000 |
| 2 | | 06'48" (+02'59") | 143 / 1143 |
| 3 | | 04'10" (+00'21") | 400 / 1543 |
| 4 | | 06'23" (+02'34") | 400 / 1943 |
| 5 | | 03'58" (+00'09") | 400 / 2343 |
| 6 | | 06'40" (+02'51") | 400 / 2743 |
| 7 | | 03'49" | 400 / 3143 |
| 8 | | 06'24" (+02'35") | 400 / 3543 |
| 9 | | 03'57" (+00'08") | 400 / 3943 |
| 10 | | 06'37" (+02'48") | 400 / 4343 |
| 11 | | 03'56" (+00'07") | 400 / 4743 |
| 12 | | 06'31" (+02'42") | 400 / 5143 |
| 13 | | 03'58" (+00'09") | 400 / 5543 |
| 14 | | 06'44" (+02'55") | 400 / 5943 |
| 15 | | 03'57" (+00'08") | 400 / 6343 |
| 16 | | 06'44" (+02'55") | 400 / 6743 |
| 17 | | 03'55" (+00'06") | 400 / 7143 |
| 18 | | 06'54" (+03'05") | 400 / 7543 |
| 19 | | 04'06" (+00'17") | 400 / 7943 |
| 20 | | 06'53" (+03'04") | 400 / 8343 |
| 21 | | 03'58" (+00'09") | 400 / 8743 |
| 22 | | 06'54" (+03'05") | 400 / 9143 |
| 23 | | 03'58" (+00'09") | 400 / 9543 |
| 24 | | 07'06" (+03'17") | 400 / 9943 |
| 25 | | 03'55" (+00'06") | 400 / 10343 |
| 26 | | 13'07" (+09'18") | 336 / 10679 |
| 27 | | 08'23" (+04'34") | 1000 / 11679 |
| 28 | | 06'53" (+03'04") | 9 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
191.39 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'26" | 00:12'25" |
| 3 | 05'26" | 00:17'51" |
| 4 | 05'22" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'53" | 00:34'52" |
| 7 | 05'19" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 05'53" | 00:51'44" |
| 10 | 05'59" | 00:57'43" |
| 11 | 08'24" | 01:06'07" |
| 11.7 | 08'25" | 01:11'55" |
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