6.6 km | 00:39:05 | 05:56/km日期: 2016-03-31 19:43 - 平均心率: 160 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 04'07" / 05'16" / 09'19" / 06'02" / 04'52" / 05'14" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'25") | 999 / 999 |
2 | | 20'29" (+16'48") | 90 / 1089 |
3 | | 03'41" | 1000 / 2089 |
4 | | 04'14" (+00'33") | 35 / 2125 |
5 | | 26'12" (+22'31") | 85 / 2210 |
6 | | 06'33" (+02'52") | 641 / 2851 |
7 | | 56'45" (+53'04") | 35 / 2886 |
8 | | 11'47" (+08'06") | 2 / 2888 |
9 | | 04'11" (+00'30") | 1000 / 3888 |
10 | | 05'21" (+01'40") | 11 / 3900 |
11 | | 38'14" (+34'33") | 52 / 3952 |
12 | | 04'06" (+00'25") | 1000 / 4952 |
13 | | 05'16" (+01'35") | 10 / 4963 |
14 | | 33'06" (+29'25") | 63 / 5027 |
15 | | 04'04" (+00'23") | 1000 / 6027 |
16 | | 23'54" (+20'13") | 86 / 6113 |
17 | | 05'03" (+01'22") | 2 / 6115 |
18 | | 04'07" (+00'26") | 447 / 6563 |
19 | | 19'35" (+15'54") | 15 / 6578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 112.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'16" | 00:09'23" |
3 | 09'19" | 00:18'42" |
4 | 06'02" | 00:24'44" |
5 | 04'52" | 00:29'36" |
6 | 05'14" | 00:34'50" |
6.6 | 07'23" | 00:39'07" |