10.6 km | 01:15:48 | 07:10/km日期: 2023-09-10 08:39 - 平均心率: 116 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 04'21" / 07'33" / 07'40" / 11'56" / 08'28" / 06'49" / 10'08" / 02'14" / 02'13" / 03'46" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+05'09") | 1000 / 1000 |
2 | | 07'33" (+05'20") | 1000 / 2000 |
3 | | 07'40" (+05'27") | 1000 / 3000 |
4 | | 11'55" (+09'42") | 1000 / 4000 |
5 | | 08'27" (+06'14") | 1000 / 5000 |
6 | | 06'48" (+04'35") | 1000 / 6000 |
7 | | 10'08" (+07'55") | 1000 / 7000 |
8 | | 02'13" | 1000 / 8000 |
9 | | 02'13" | 1000 / 9000 |
10 | | 03'46" (+01'33") | 1000 / 10000 |
11 | | 13'44" (+11'31") | 547 / 10547 |
12 | | 11'01" (+08'48") | 6 / 10554 |
13 | | 03'04" (+00'51") | 10 / 10564 |
14 | | 01'07" | 8 / 10572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 148.38 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 07'33" | 00:11'54" |
3 | 07'40" | 00:19'34" |
4 | 11'56" | 00:31'30" |
5 | 08'28" | 00:39'58" |
6 | 06'49" | 00:46'47" |
7 | 10'08" | 00:56'55" |
8 | 02'14" | 00:59'09" |
9 | 02'13" | 01:01'22" |
10 | 03'46" | 01:05'08" |
10.6 | 14'13" | 01:13'17" |