18.2 km | 03:57:59 | 13:03/km日期: 2023-09-10 05:06 - 總爬升: 601 m - 平均心率: 125 - 卡路里: 1312 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 83%
Pace: 07'33" / 07'00" / 07'37" / 11'07" / 07'15" / 07'41" / 07'06" / 07'09" / 08'15" / 08'13" / 09'10" / 11'08" / 28'02" / 25'08" / 30'02" / 21'45" / 16'57" / 13'15" / 15'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'00" | 00:14'33" |
3 | 07'37" | 00:22'10" |
4 | 11'07" | 00:33'17" |
5 | 07'15" | 00:40'32" |
6 | 07'41" | 00:48'13" |
7 | 07'06" | 00:55'19" |
8 | 07'09" | 01:02'28" |
9 | 08'15" | 01:10'43" |
10 | 08'13" | 01:18'56" |
11 | 09'10" | 01:28'06" |
12 | 11'08" | 01:39'14" |
13 | 28'02" | 02:07'16" |
14 | 25'08" | 02:32'24" |
15 | 30'02" | 03:02'26" |
16 | 21'45" | 03:24'11" |
17 | 16'57" | 03:41'08" |
18 | 13'15" | 03:54'23" |
18.2 | 15'21" | 03:57'59" |