31.3 km | 02:41:20 | 05:09/km日期: 2023-09-09 22:53 - 平均心率: 102 - 卡路里: 2097 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 03'11" / 05'19" / 05'15" / 04'38" / 04'36" / 04'51" / 04'40" / 05'04" / 05'14" / 07'40" / 05'44" / 04'49" / 06'22" / 05'59" / 05'00" / 08'52" / 04'58" / 05'44" / 04'52" / 07'05" / 04'50" / 05'04" / 05'00" / 04'51" / 05'14" / 05'07" / 07'02" / 04'47" / 05'04" / 05'19" / 05'10" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'04") | 1000 / 1000 |
2 | | 05'19" (+00'43") | 1000 / 2000 |
3 | | 05'14" (+00'38") | 1000 / 3000 |
4 | | 04'37" (+00'01") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 04'50" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'03") | 1000 / 7000 |
8 | | 05'04" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'38") | 1000 / 9000 |
10 | | 08'15" (+03'39") | 208 / 9208 |
11 | | 05'13" (+00'37") | 1000 / 10208 |
12 | | 05'00" (+00'24") | 1000 / 11208 |
13 | | 04'50" (+00'14") | 1000 / 12208 |
14 | | 06'46" (+02'10") | 1000 / 13208 |
15 | | 05'04" (+00'28") | 1000 / 14208 |
16 | | 05'01" (+00'25") | 1000 / 15208 |
17 | | 06'25" (+01'49") | 1000 / 16208 |
18 | | 04'58" (+00'22") | 1000 / 17208 |
19 | | 04'57" (+00'21") | 1000 / 18208 |
20 | | 04'57" (+00'21") | 1000 / 19208 |
21 | | 05'10" (+00'34") | 1000 / 20208 |
22 | | 04'48" (+00'12") | 1000 / 21208 |
23 | | 05'09" (+00'33") | 1000 / 22208 |
24 | | 04'43" (+00'07") | 1000 / 23208 |
25 | | 04'52" (+00'16") | 1000 / 24208 |
26 | | 05'12" (+00'36") | 1000 / 25208 |
27 | | 05'09" (+00'33") | 1000 / 26208 |
28 | | 05'10" (+00'34") | 1000 / 27208 |
29 | | 04'47" (+00'11") | 1000 / 28208 |
30 | | 05'08" (+00'32") | 1000 / 29208 |
31 | | 05'07" (+00'31") | 1000 / 30208 |
32 | | 05'19" (+00'43") | 1000 / 31208 |
33 | | 05'42" (+01'06") | 76 / 31284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.36 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'19" | 00:08'30" |
3 | 05'15" | 00:13'45" |
4 | 04'38" | 00:18'23" |
5 | 04'36" | 00:22'59" |
6 | 04'51" | 00:27'50" |
7 | 04'40" | 00:32'30" |
8 | 05'04" | 00:37'34" |
9 | 05'14" | 00:42'48" |
10 | 07'40" | 00:50'28" |
11 | 05'44" | 00:56'12" |
12 | 04'49" | 01:01'01" |
13 | 06'22" | 01:07'23" |
14 | 05'59" | 01:13'22" |
15 | 05'00" | 01:18'22" |
16 | 08'52" | 01:27'14" |
17 | 04'58" | 01:32'12" |
18 | 05'44" | 01:37'56" |
19 | 04'52" | 01:42'48" |
20 | 07'05" | 01:49'53" |
21 | 04'50" | 01:54'43" |
22 | 05'04" | 01:59'47" |
23 | 05'00" | 02:04'47" |
24 | 04'51" | 02:09'38" |
25 | 05'14" | 02:14'52" |
26 | 05'07" | 02:19'59" |
27 | 07'02" | 02:27'01" |
28 | 04'47" | 02:31'48" |
29 | 05'04" | 02:36'52" |
30 | 05'19" | 02:42'11" |
31 | 05'10" | 02:47'21" |
31.3 | 05'34" | 02:48'56" |