13.0 km | 01:53:56 | 08:45/km日期: 2023-09-10 06:34 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 08'13" / 08'18" / 08'38" / 08'39" / 08'41" / 08'41" / 09'00" / 09'07" / 08'49" / 08'56" / 09'43" / 08'56" / 08'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 1000 / 1000 |
| 2 | | 08'17" (+00'05") | 1000 / 2000 |
| 3 | | 08'38" (+00'26") | 1000 / 3000 |
| 4 | | 08'38" (+00'26") | 1000 / 4000 |
| 5 | | 08'41" (+00'29") | 1000 / 5000 |
| 6 | | 08'40" (+00'28") | 1000 / 6000 |
| 7 | | 08'59" (+00'47") | 1000 / 7000 |
| 8 | | 09'06" (+00'54") | 1000 / 8000 |
| 9 | | 08'49" (+00'37") | 1000 / 9000 |
| 10 | | 08'55" (+00'43") | 1000 / 10000 |
| 11 | | 09'43" (+01'31") | 1000 / 11000 |
| 12 | | 08'56" (+00'44") | 1000 / 12000 |
| 13 | | 08'12" | 1000 / 13000 |
| 14 | | 06'33" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
109.96 km 
【MIZUNO 美津濃】 WAVE RIDER 25 一般型超寬楦 J1GD210601 累積 :
582.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'18" | 00:16'31" |
| 3 | 08'38" | 00:25'09" |
| 4 | 08'39" | 00:33'48" |
| 5 | 08'41" | 00:42'29" |
| 6 | 08'41" | 00:51'10" |
| 7 | 09'00" | 01:00'10" |
| 8 | 09'07" | 01:09'17" |
| 9 | 08'49" | 01:18'06" |
| 10 | 08'56" | 01:27'02" |
| 11 | 09'43" | 01:36'45" |
| 12 | 08'56" | 01:45'41" |
| 13 | 08'13" | 01:53'54" |
| 13.0 | 05'06" | 01:53'56" |
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