30.0 km | 02:46:55 | 05:33/km日期: 2016-03-30 17:23 - 地點: 關渡大橋‵ - 天氣: 晴天 - 平均心率: 38 - 卡路里: 2575 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'16" / 05'19" / 05'11" / 05'17" / 05'19" / 05'19" / 05'24" / 05'22" / 05'28" / 05'23" / 05'37" / 05'33" / 05'48" / 05'47" / 05'45" / 05'32" / 05'35" / 05'37" / 05'25" / 05'20" / 05'23" / 07'07" / 05'32" / 05'47" / 05'26" / 05'22" / 05'20" / 06'14" / 08'32" / 00'00" /
今天可能有點累,腳還滿酸的,希望可以快快恢復~~~~
迎接星期五的到來~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 267.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'19" | 00:10'35" |
3 | 05'11" | 00:15'46" |
4 | 05'17" | 00:21'03" |
5 | 05'19" | 00:26'22" |
6 | 05'19" | 00:31'41" |
7 | 05'24" | 00:37'05" |
8 | 05'22" | 00:42'27" |
9 | 05'28" | 00:47'55" |
10 | 05'23" | 00:53'18" |
11 | 05'37" | 00:58'55" |
12 | 05'33" | 01:04'28" |
13 | 05'48" | 01:10'16" |
14 | 05'47" | 01:16'03" |
15 | 05'45" | 01:21'48" |
16 | 05'32" | 01:27'20" |
17 | 05'35" | 01:32'55" |
18 | 05'37" | 01:38'32" |
19 | 05'25" | 01:43'57" |
20 | 05'20" | 01:49'17" |
21 | 05'23" | 01:54'40" |
22 | 07'07" | 02:01'47" |
23 | 05'32" | 02:07'19" |
24 | 05'47" | 02:13'06" |
25 | 05'26" | 02:18'32" |
26 | 05'22" | 02:23'54" |
27 | 05'20" | 02:29'14" |
28 | 06'14" | 02:35'28" |
29 | 08'32" | 02:44'00" |
29.1 | 21'08" | 02:46'55" |