10.0 km | 00:45:58 | 04:35/km日期: 2016-03-30 18:19 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 04'44" / 04'40" / 04'29" / 04'33" / 04'34" / 04'43" / 04'37" / 04'40" / 04'31" / 04'24" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'20") | 1000 / 1000 |
2 | | 04'39" (+00'16") | 1000 / 2000 |
3 | | 04'29" (+00'06") | 1000 / 3000 |
4 | | 04'32" (+00'09") | 1000 / 4000 |
5 | | 04'33" (+00'10") | 1000 / 5000 |
6 | | 04'43" (+00'20") | 1000 / 6000 |
7 | | 04'37" (+00'14") | 1000 / 7000 |
8 | | 04'39" (+00'16") | 1000 / 8000 |
9 | | 04'31" (+00'08") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'07" | 19 / 10019 |
3月累積里程 :
226.57 km Brooks PureConnect® 3 累積 :
1815.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'29" | 00:13'53" |
4 | 04'33" | 00:18'26" |
5 | 04'34" | 00:23'00" |
6 | 04'43" | 00:27'43" |
7 | 04'37" | 00:32'20" |
8 | 04'40" | 00:37'00" |
9 | 04'31" | 00:41'31" |
10 | 04'24" | 00:45'55" |
10.0 | 03'21" | 00:45'59" |