| 賽後評分: 欣恩賽事~一樣棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 402.84 km adidas boston11白(496K 補底) 累積 : 1520.7 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'30" | 00:14'09" | 3 | 06'25" | 00:20'34" | 4 | 06'11" | 00:26'45" | 5 | 06'31" | 00:33'16" | 6 | 06'08" | 00:39'24" | 7 | 06'03" | 00:45'27" | 8 | 05'48" | 00:51'15" | 9 | 07'02" | 00:58'17" | 10 | 06'03" | 01:04'20" | 11 | 06'04" | 01:10'24" | 12 | 05'59" | 01:16'23" | 13 | 07'24" | 01:23'47" | 14 | 05'58" | 01:29'45" | 15 | 06'07" | 01:35'52" | 16 | 06'00" | 01:41'52" | 17 | 07'50" | 01:49'42" | 18 | 06'12" | 01:55'54" | 19 | 06'19" | 02:02'13" | 20 | 06'24" | 02:08'37" | 21 | 07'38" | 02:16'15" | 22 | 06'25" | 02:22'40" | 23 | 06'40" | 02:29'20" | 24 | 06'06" | 02:35'26" | 25 | 09'13" | 02:44'39" | 26 | 08'09" | 02:52'48" | 27 | 08'07" | 03:00'55" | 28 | 06'41" | 03:07'36" | 29 | 07'30" | 03:15'06" | 30 | 06'11" | 03:21'17" | 31 | 07'06" | 03:28'23" | 32 | 06'17" | 03:34'40" | 33 | 08'24" | 03:43'04" | 34 | 06'34" | 03:49'38" | 35 | 14'22" | 04:04'00" | 36 | 11'30" | 04:15'30" | 37 | 11'26" | 04:26'56" | 38 | 10'59" | 04:37'55" | 39 | 11'02" | 04:48'57" | 40 | 10'42" | 04:59'39" | 41 | 09'22" | 05:09'01" | 42 | 04'55" | 05:13'56" | 43 | 05'04" | 05:19'00" | 44 | 08'58" | 05:27'58" | 44.0 | 11'09" | 05:28'20" |
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