12.0 km | 01:01:02 | 05:04/km日期: 2023-09-08 16:23 - 總爬升: 275 m - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 05'36" / 05'08" / 05'01" / 05'27" / 05'14" / 05'04" / 04'53" / 05'09" / 04'57" / 04'56" / 04'59" / 04'33" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'02") | 1000 / 1000 |
2 | | 05'07" (+00'34") | 1000 / 2000 |
3 | | 05'01" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'53") | 1000 / 4000 |
5 | | 05'15" (+00'42") | 1000 / 5000 |
6 | | 05'02" (+00'29") | 1000 / 6000 |
7 | | 04'53" (+00'20") | 1000 / 7000 |
8 | | 05'09" (+00'36") | 1000 / 8000 |
9 | | 04'56" (+00'23") | 1000 / 9000 |
10 | | 04'56" (+00'23") | 1000 / 10000 |
11 | | 04'58" (+00'25") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'00" | 27 / 12027 |
9月累積里程 : 190.13 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'01" | 00:15'45" |
4 | 05'27" | 00:21'12" |
5 | 05'14" | 00:26'26" |
6 | 05'04" | 00:31'30" |
7 | 04'53" | 00:36'23" |
8 | 05'09" | 00:41'32" |
9 | 04'57" | 00:46'29" |
10 | 04'56" | 00:51'25" |
11 | 04'59" | 00:56'24" |
12 | 04'33" | 01:00'57" |
12.0 | 04'11" | 01:01'04" |