23.2 km | 02:58:50 | 07:41/km日期: 2016-03-30 08:35 - 總爬升: 742 m - 平均心率: 35 - 卡路里: 1726 Cal - 溫度: 19°C - 濕度: 67%
Pace: 08'43" / 07'04" / 07'04" / 07'04" / 06'45" / 16'05" / 11'36" / 06'48" / 12'09" / 06'06" / 06'01" / 05'46" / 05'37" / 09'45" / 06'49" / 06'31" / 06'46" / 09'35" / 06'15" / 05'53" / 06'49" / 06'03" / 06'12" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 235.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'04" | 00:15'47" |
3 | 07'04" | 00:22'51" |
4 | 07'04" | 00:29'55" |
5 | 06'45" | 00:36'40" |
6 | 16'05" | 00:52'45" |
7 | 11'36" | 01:04'21" |
8 | 06'48" | 01:11'09" |
9 | 12'09" | 01:23'18" |
10 | 06'06" | 01:29'24" |
11 | 06'01" | 01:35'25" |
12 | 05'46" | 01:41'11" |
13 | 05'37" | 01:46'48" |
14 | 09'45" | 01:56'33" |
15 | 06'49" | 02:03'22" |
16 | 06'31" | 02:09'53" |
17 | 06'46" | 02:16'39" |
18 | 09'35" | 02:26'14" |
19 | 06'15" | 02:32'29" |
20 | 05'53" | 02:38'22" |
21 | 06'49" | 02:45'11" |
22 | 06'03" | 02:51'14" |
23 | 06'12" | 02:57'26" |
23.2 | 05'46" | 02:58'50" |