跑班前
馬頭圍->九龍灣
第 1 段 1.00km, 7'35", Pace 7'35"/km, CAD 169, HR 119, GCT 309ms, Form Power Ratio 62W/169W = 37%, Vertical Ratio 5.89cm/78cm = 7.6%, LSS 11.1kN/m, ECOR 1.012
第 2 段 1.00km, 7'07", Pace 7'07"/km, CAD 171, HR 129, GCT 285ms, Form Power Ratio 64W/179W = 36%, Vertical Ratio 6.13cm/82cm = 7.5%, LSS 11.3kN/m, ECOR 1.006
第 3 段 1.00km, 7'07", Pace 7'07"/km, CAD 171, HR 132, GCT 288ms, Form Power Ratio 63W/178W = 35%, Vertical Ratio 6.01cm/82cm = 7.3%, LSS 11.1kN/m, ECOR 1
第 4 段 1.00km, 7'00", Pace 7'00"/km, CAD 171, HR 136, GCT 284ms, Form Power Ratio 64W/182W = 35%, Vertical Ratio 6.25cm/84cm = 7.4%, LSS 11.1kN/m, ECOR 1.006
第 5 段 1.00km, 6'33", Pace 6'33"/km, CAD 170, HR 143, GCT 279ms, Form Power Ratio 66W/196W = 34%, Vertical Ratio 6.54cm/90cm = 7.3%, LSS 10.7kN/m, ECOR 1.014