12.4 km | 00:55:23 | 04:27/km日期: 2016-03-29 20:21 - 卡路里: 748 Cal - 總步數: 9720 - 平均步頻: 175 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 49%
Pace: 04'52" / 04'35" / 04'28" / 04'26" / 03'56" / 04'08" / 04'24" / 04'39" / 04'18" / 04'15" / 04'30" / 04'26" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+02'25") | 200 / 200 | 174 / 104 |
2 | | 04'55" (+01'52") | 210 / 410 | 178 / 114 |
3 | | 04'23" (+01'20") | 201 / 612 | 181 / 125 |
4 | | 04'32" (+01'29") | 202 / 814 | 178 / 123 |
5 | | 04'35" (+01'32") | 203 / 1017 | 182 / 119 |
6 | | 04'43" (+01'40") | 201 / 1219 | 181 / 117 |
7 | | 04'40" (+01'37") | 203 / 1422 | 178 / 119 |
8 | | 04'32" (+01'29") | 205 / 1627 | 182 / 120 |
9 | | 04'15" (+01'12") | 211 / 1838 | 182 / 128 |
10 | | 04'09" (+01'06") | 204 / 2043 | 178 / 134 |
11 | | 04'25" (+01'22") | 207 / 2250 | 181 / 124 |
12 | | 04'13" (+01'10") | 201 / 2451 | 178 / 132 |
13 | | 04'27" (+01'24") | 201 / 2653 | 177 / 126 |
14 | | 04'33" (+01'30") | 204 / 2858 | 175 / 124 |
15 | | 04'22" (+01'19") | 209 / 3067 | 176 / 129 |
16 | | 04'20" (+01'17") | 207 / 3274 | 175 / 131 |
17 | | 04'13" (+01'10") | 209 / 3484 | 176 / 134 |
18 | | 04'14" (+01'11") | 208 / 3692 | 176 / 133 |
19 | | 04'09" (+01'06") | 200 / 3892 | 177 / 135 |
20 | | 04'18" (+01'15") | 205 / 4098 | 174 / 133 |
21 | | 04'06" (+01'03") | 210 / 4308 | 177 / 136 |
22 | | 03'39" (+00'36") | 204 / 4513 | 181 / 150 |
23 | | 03'58" (+00'55") | 200 / 4714 | 172 / 145 |
24 | | 03'49" (+00'46") | 204 / 4918 | 176 / 148 |
25 | | 03'39" (+00'36") | 200 / 5119 | 177 / 154 |
26 | | 03'45" (+00'42") | 204 / 5323 | 177 / 150 |
27 | | 03'36" (+00'33") | 203 / 5526 | 180 / 154 |
28 | | 04'00" (+00'57") | 203 / 5730 | 176 / 141 |
29 | | 04'52" (+01'49") | 208 / 5939 | 171 / 119 |
30 | | 04'05" (+01'02") | 203 / 6142 | 175 / 139 |
31 | | 04'26" (+01'23") | 202 / 6345 | 173 / 130 |
32 | | 04'02" (+00'59") | 205 / 6551 | 175 / 141 |
33 | | 04'07" (+01'04") | 206 / 6757 | 174 / 139 |
34 | | 04'19" (+01'16") | 204 / 6962 | 172 / 134 |
35 | | 04'32" (+01'29") | 208 / 7171 | 172 / 127 |
36 | | 04'18" (+01'15") | 209 / 7380 | 173 / 134 |
37 | | 03'44" (+00'41") | 205 / 7585 | 177 / 150 |
38 | | 04'14" (+01'11") | 204 / 7789 | 173 / 136 |
39 | | 05'09" (+02'06") | 207 / 7996 | 170 / 113 |
40 | | 04'58" (+01'55") | 200 / 8197 | 172 / 116 |
41 | | 04'37" (+01'34") | 205 / 8402 | 172 / 125 |
42 | | 04'21" (+01'18") | 202 / 8604 | 172 / 133 |
43 | | 03'49" (+00'46") | 200 / 8805 | 174 / 149 |
44 | | 04'18" (+01'15") | 205 / 9010 | 174 / 133 |
45 | | 04'12" (+01'09") | 206 / 9216 | 173 / 137 |
46 | | 03'07" (+00'04") | 208 / 9424 | 184 / 173 |
47 | | 03'03" | 207 / 9631 | 180 / 181 |
48 | | 03'45" (+00'42") | 208 / 9840 | 171 / 155 |
49 | | 05'18" (+02'15") | 210 / 10050 | 166 / 113 |
50 | | 05'11" (+02'08") | 205 / 10255 | 170 / 112 |
51 | | 05'34" (+02'31") | 209 / 10465 | 171 / 104 |
52 | | 04'07" (+01'04") | 206 / 10671 | 176 / 137 |
53 | | 03'47" (+00'44") | 201 / 10873 | 180 / 146 |
54 | | 04'13" (+01'10") | 201 / 11075 | 176 / 134 |
55 | | 04'12" (+01'09") | 206 / 11281 | 175 / 135 |
56 | | 04'06" (+01'03") | 206 / 11487 | 171 / 141 |
57 | | 04'12" (+01'09") | 202 / 11689 | 174 / 136 |
58 | | 03'29" (+00'26") | 204 / 11894 | 178 / 160 |
59 | | 04'16" (+01'13") | 202 / 12097 | 175 / 133 |
60 | | 05'39" (+02'36") | 203 / 12300 | 175 / 100 |
61 | | 05'42" (+02'39") | 201 / 12501 | 173 / 100 |
62 | | 05'46" (+02'43") | 207 / 12709 | 160 / 108 |
63 | | 04'26" (+01'23") | 7 / 12716 | 120 / 187 |
3月累積里程 : 200.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'35" | 00:09'27" |
3 | 04'28" | 00:13'55" |
4 | 04'26" | 00:18'21" |
5 | 03'56" | 00:22'17" |
6 | 04'08" | 00:26'25" |
7 | 04'24" | 00:30'49" |
8 | 04'39" | 00:35'28" |
9 | 04'18" | 00:39'46" |
10 | 04'15" | 00:44'01" |
11 | 04'30" | 00:48'31" |
12 | 04'26" | 00:52'57" |
12.4 | 05'58" | 00:55'23" |