11.2 km | 01:00:00 | 05:21/km日期: 2016-03-29 20:10 - 總爬升: 246 m - 卡路里: 648 Cal - 平均步頻: 182
Pace: 05'49" / 05'02" / 05'09" / 05'20" / 05'02" / 05'28" / 04'56" / 05'10" / 05'39" / 05'02" / 04'54" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'02") | 5000 / 5000 |
2 | | 05'14" | 5000 / 10000 |
3 | | 05'10" | 1426 / 11426 |
3月累積里程 :
176.67 km ![](images/shoe.png)
Adidas adizero Boston Boost 5 累積 :
1987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'02" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'02" | 00:26'22" |
6 | 05'28" | 00:31'50" |
7 | 04'56" | 00:36'46" |
8 | 05'10" | 00:41'56" |
9 | 05'39" | 00:47'35" |
10 | 05'02" | 00:52'37" |
11 | 04'54" | 00:57'31" |
11.4 | 05'51" | 01:00'01" |