14.5 km | 01:21:44 | 05:37/km日期: 2016-03-29 16:35 - 總爬升: 155 m - 地點: 景美溪兩岸+政大環山道 - 天氣: 晴 - 卡路里: 1159 Cal - 溫度: 23°C - 濕度: 33%
Pace: 05'50" / 06'04" / 05'44" / 06'04" / 06'32" / 05'20" / 05'30" / 05'45" / 05'45" / 06'03" / 06'07" / 05'25" / 05'22" / 05'34" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'29") | 999 / 999 |
2 | | 06'05" (+00'47") | 1009 / 2008 |
3 | | 05'43" (+00'25") | 1001 / 3010 |
4 | | 06'04" (+00'46") | 1006 / 4016 |
5 | | 06'31" (+01'13") | 1000 / 5017 |
6 | | 05'18" | 1010 / 6028 |
7 | | 05'31" (+00'13") | 1001 / 7030 |
8 | | 05'45" (+00'27") | 1006 / 8036 |
9 | | 05'45" (+00'27") | 1010 / 9047 |
10 | | 06'03" (+00'45") | 996 / 10044 |
11 | | 06'06" (+00'48") | 1015 / 11059 |
12 | | 05'19" (+00'01") | 1010 / 12069 |
13 | | 05'29" (+00'11") | 1005 / 13075 |
14 | | 05'33" (+00'15") | 1002 / 14077 |
15 | | 07'55" (+02'37") | 25 / 14103 |
3月累積里程 :
228.64 km DIADORA Running 累積 :
572.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 06'04" | 00:23'42" |
5 | 06'32" | 00:30'14" |
6 | 05'20" | 00:35'34" |
7 | 05'30" | 00:41'04" |
8 | 05'45" | 00:46'49" |
9 | 05'45" | 00:52'34" |
10 | 06'03" | 00:58'37" |
11 | 06'07" | 01:04'44" |
12 | 05'25" | 01:10'09" |
13 | 05'22" | 01:15'31" |
14 | 05'34" | 01:21'05" |
14.5 | 01'14" | 01:21'44" |