10.4 km | 00:50:32 | 04:51/km日期: 2012-06-15 18:57 - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'11" / 05'50" / 05'30" / 04'55" / 02'29" / 03'40" / 03'23" / 04'06" / 06'22" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+04'14") | 377 / 377 |
2 | | 05'59" (+03'44") | 400 / 778 |
3 | | 05'53" (+03'38") | 393 / 1171 |
4 | | 05'51" (+03'36") | 438 / 1610 |
5 | | 05'46" (+03'31") | 455 / 2065 |
6 | | 05'38" (+03'23") | 452 / 2517 |
7 | | 05'21" (+03'06") | 456 / 2974 |
8 | | 05'16" (+03'01") | 455 / 3430 |
9 | | 05'17" (+03'02") | 453 / 3883 |
10 | | 02'15" | 959 / 4843 |
11 | | 04'04" (+01'49") | 404 / 5248 |
12 | | 03'26" (+01'11") | 718 / 5966 |
13 | | 03'47" (+01'32") | 408 / 6374 |
14 | | 03'11" (+00'56") | 726 / 7101 |
15 | | 03'42" (+01'27") | 408 / 7509 |
16 | | 05'21" (+03'06") | 771 / 8281 |
17 | | 06'17" (+04'02") | 498 / 8779 |
18 | | 06'03" (+03'48") | 495 / 9274 |
19 | | 05'51" (+03'36") | 498 / 9772 |
20 | | 05'39" (+03'24") | 494 / 10267 |
6月累積里程 : 236.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'30" | 00:17'31" |
4 | 04'55" | 00:22'26" |
5 | 02'29" | 00:24'55" |
6 | 03'40" | 00:28'35" |
7 | 03'23" | 00:31'58" |
8 | 04'06" | 00:36'04" |
9 | 06'22" | 00:42'26" |
10 | 05'53" | 00:48'19" |
10.4 | 05'42" | 00:50'32" |