Pace: 06'19" / 06'15" / 06'06" / 05'52" / 05'58" / 05'58" / 06'07" / 05'35" / 05'12" /
DS Training 前自修
葵涌運動場 <-> 荃灣西
Easy Effort
第 1 段 1.00km, 6'19", Pace 6'19"/km, CAD 173, HR 126, GCT 287ms, Form Power Ratio 64W/204W = 31%, Vertical Ratio 6.20cm/92cm = 6.7%, LSS 10.6kN/m, ECOR 1.017
第 2 段 1.00km, 6'15", Pace 6'15"/km, CAD 175, HR 135, GCT 270ms, Form Power Ratio 65W/203W = 32%, Vertical Ratio 6.19cm/91cm = 6.8%, LSS 10.8kN/m, ECOR 1.002
第 3 段 1.00km, 6'06", Pace 6'06"/km, CAD 174, HR 138, GCT 266ms, Form Power Ratio 66W/207W = 32%, Vertical Ratio 6.40cm/94cm = 6.8%, LSS 10.7kN/m, ECOR 0.997
第 4 段 1.00km, 5'53", Pace 5'53"/km, CAD 178, HR 142, GCT 261ms, Form Power Ratio 65W/211W = 31%, Vertical Ratio 6.05cm/95cm = 6.4%, LSS 10.7kN/m, ECOR 0.98
第 5 段 1.00km, 5'57", Pace 5'57"/km, CAD 177, HR 142, GCT 264ms, Form Power Ratio 65W/209W = 31%, Vertical Ratio 6.06cm/95cm = 6.4%, LSS 10.7kN/m, ECOR 0.982
第 6 段 1.00km, 5'58", Pace 5'58"/km, CAD 175, HR 146, GCT 264ms, Form Power Ratio 66W/210W = 31%, Vertical Ratio 6.30cm/96cm = 6.6%, LSS 10.7kN/m, ECOR 0.989
第 7 段 1.00km, 6'07", Pace 6'07"/km, CAD 175, HR 148, GCT 268ms, Form Power Ratio 65W/217W = 30%, Vertical Ratio 6.20cm/93cm = 6.7%, LSS 10.7kN/m, ECOR 1.048
第 8 段 1.00km, 5'35", Pace 5'35"/km, CAD 173, HR 150, GCT 255ms, Form Power Ratio 69W/218W = 32%, Vertical Ratio 6.91cm/104cm = 6.6%, LSS 10.6kN/m, ECOR 0.961
第 9 段 171m, 0'54", Pace 5'17"/km, CAD 171, HR 157, GCT 247ms, Form Power Ratio 72W/240W = 30%, Vertical Ratio 7.37cm/111.cm = 6.6%, LSS 10.4kN/m, ECOR 0.997