13.9 km | 01:31:39 | 06:34/km日期: 2023-09-05 04:56 - 平均心率: 196 - 卡路里: 1622 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94%
Pace: 06'31" / 06'56" / 06'54" / 06'53" / 06'51" / 06'54" / 06'52" / 06'41" / 06'31" / 06'22" / 05'52" / 05'42" / 07'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'55" (+02'15") | 1000 / 2000 |
| 3 | | 06'54" (+02'14") | 1000 / 3000 |
| 4 | | 06'53" (+02'13") | 1000 / 4000 |
| 5 | | 06'50" (+02'10") | 1000 / 5000 |
| 6 | | 06'53" (+02'13") | 1000 / 6000 |
| 7 | | 06'52" (+02'12") | 1000 / 7000 |
| 8 | | 06'41" (+02'01") | 1000 / 8000 |
| 9 | | 06'31" (+01'51") | 1000 / 9000 |
| 10 | | 06'22" (+01'42") | 1000 / 10000 |
| 11 | | 05'51" (+01'11") | 1000 / 11000 |
| 12 | | 06'01" (+01'21") | 784 / 11784 |
| 13 | | 04'40" | 405 / 12189 |
| 14 | | 07'20" (+02'40") | 1000 / 13189 |
| 15 | | 06'01" (+01'21") | 736 / 13925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
270.30 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'56" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 06'53" | 00:27'14" |
| 5 | 06'51" | 00:34'05" |
| 6 | 06'54" | 00:40'59" |
| 7 | 06'52" | 00:47'51" |
| 8 | 06'41" | 00:54'32" |
| 9 | 06'31" | 01:01'03" |
| 10 | 06'22" | 01:07'25" |
| 11 | 05'52" | 01:13'17" |
| 12 | 05'42" | 01:18'59" |
| 13 | 07'07" | 01:26'06" |
| 13.9 | 06'01" | 01:31'41" |
展開計圈分析
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