31.5 km | 03:37:25 | 06:54/km日期: 2015-02-07 07:08 - 總爬升: 910 m - 卡路里: 1983 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'59" / 06'37" / 07'26" / 07'59" / 07'19" / 07'14" / 06'37" / 07'03" / 06'05" / 06'47" / 06'26" / 07'12" / 06'09" / 06'19" / 06'17" / 05'56" / 06'22" / 09'21" / 06'52" / 06'51" / 06'23" / 06'50" / 09'36" / 08'32" / 08'28" / 07'32" / 05'21" / 05'30" / 05'50" / 05'55" / 05'37" / 06'14" /
2月累積里程 : 148.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'37" | 00:14'36" |
3 | 07'26" | 00:22'02" |
4 | 07'59" | 00:30'01" |
5 | 07'19" | 00:37'20" |
6 | 07'14" | 00:44'34" |
7 | 06'37" | 00:51'11" |
8 | 07'03" | 00:58'14" |
9 | 06'05" | 01:04'19" |
10 | 06'47" | 01:11'06" |
11 | 06'26" | 01:17'32" |
12 | 07'12" | 01:24'44" |
13 | 06'09" | 01:30'53" |
14 | 06'19" | 01:37'12" |
15 | 06'17" | 01:43'29" |
16 | 05'56" | 01:49'25" |
17 | 06'22" | 01:55'47" |
18 | 09'21" | 02:05'08" |
19 | 06'52" | 02:12'00" |
20 | 06'51" | 02:18'51" |
21 | 06'23" | 02:25'14" |
22 | 06'50" | 02:32'04" |
23 | 09'36" | 02:41'40" |
24 | 08'32" | 02:50'12" |
25 | 08'28" | 02:58'40" |
26 | 07'32" | 03:06'12" |
27 | 05'21" | 03:11'33" |
28 | 05'30" | 03:17'03" |
29 | 05'50" | 03:22'53" |
30 | 05'55" | 03:28'48" |
31 | 05'37" | 03:34'25" |
31.5 | 06'14" | 03:37'25" |