6.1 km | 00:30:12 | 04:54/km日期: 2023-05-28 18:00 - 卡路里: 331 Cal - 總步數: 5530 - 平均步頻: 183 - 平均步幅: 111 cm
Pace: 05'13" / 04'51" / 04'49" / 04'38" / 04'42" / 05'05" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'32") | 1010 / 1010 | 179 / 107 |
2 | | 04'49" (+00'11") | 1005 / 2015 | 181 / 114 |
3 | | 04'47" (+00'09") | 1005 / 3021 | 183 / 113 |
4 | | 04'38" | 1007 / 4029 | 184 / 116 |
5 | | 04'40" (+00'02") | 1006 / 5035 | 185 / 115 |
6 | | 05'01" (+00'23") | 1000 / 6035 | 184 / 107 |
7 | | 06'09" (+01'31") | 143 / 6179 | 178 / 90 |
5月累積里程 : 90.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'49" | 00:14'53" |
4 | 04'38" | 00:19'31" |
5 | 04'42" | 00:24'13" |
6 | 05'05" | 00:29'18" |
6.1 | 06'16" | 00:30'12" |