22.2 km | 02:46:01 | 07:28/km日期: 2023-09-02 04:28 - 總爬升: 1037 m - 平均心率: 146 - 卡路里: 1399 Cal - 總步數: 28032 - 平均步頻: 168 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'26" / 07'55" / 08'54" / 10'25" / 10'39" / 08'06" / 07'00" / 06'39" / 06'53" / 06'47" / 07'17" / 07'28" / 06'59" / 06'46" / 06'39" / 07'05" / 06'46" / 06'46" / 06'53" / 06'50" / 07'03" / 07'00" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+00'46") | 1001 / 1001 | 173 / 77 |
2 | | 07'54" (+01'15") | 1000 / 2002 | 172 / 73 |
3 | | 08'56" (+02'17") | 1001 / 3003 | 168 / 66 |
4 | | 10'24" (+03'45") | 1000 / 4004 | 144 / 66 |
5 | | 10'41" (+04'02") | 1000 / 5004 | 133 / 70 |
6 | | 08'02" (+01'23") | 1000 / 6004 | 159 / 77 |
7 | | 06'59" (+00'20") | 1000 / 7005 | 174 / 82 |
8 | | 06'43" (+00'04") | 1000 / 8005 | 175 / 84 |
9 | | 06'51" (+00'12") | 1000 / 9005 | 176 / 82 |
10 | | 06'48" (+00'09") | 1000 / 10006 | 175 / 83 |
11 | | 07'18" (+00'39") | 1001 / 11007 | 171 / 79 |
12 | | 07'30" (+00'51") | 1001 / 12009 | 173 / 76 |
13 | | 06'57" (+00'18") | 1001 / 13010 | 175 / 81 |
14 | | 06'46" (+00'07") | 1002 / 14012 | 175 / 84 |
15 | | 06'39" | 1001 / 15013 | 175 / 85 |
16 | | 07'04" (+00'25") | 1001 / 16015 | 173 / 81 |
17 | | 06'47" (+00'08") | 1001 / 17016 | 176 / 83 |
18 | | 06'44" (+00'05") | 1001 / 18018 | 175 / 84 |
19 | | 06'53" (+00'14") | 1001 / 19019 | 173 / 83 |
20 | | 06'53" (+00'14") | 1000 / 20020 | 174 / 83 |
21 | | 07'03" (+00'24") | 1000 / 21020 | 174 / 81 |
22 | | 06'59" (+00'20") | 1000 / 22020 | 174 / 81 |
23 | | 07'07" (+00'28") | 198 / 22218 | 172 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
236.03 km 母子鱷魚跟上來【綠】 (5) 累積 :
5008.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'55" | 00:15'21" |
3 | 08'54" | 00:24'15" |
4 | 10'25" | 00:34'40" |
5 | 10'39" | 00:45'19" |
6 | 08'06" | 00:53'25" |
7 | 07'00" | 01:00'25" |
8 | 06'39" | 01:07'04" |
9 | 06'53" | 01:13'57" |
10 | 06'47" | 01:20'44" |
11 | 07'17" | 01:28'01" |
12 | 07'28" | 01:35'29" |
13 | 06'59" | 01:42'28" |
14 | 06'46" | 01:49'14" |
15 | 06'39" | 01:55'53" |
16 | 07'05" | 02:02'58" |
17 | 06'46" | 02:09'44" |
18 | 06'46" | 02:16'30" |
19 | 06'53" | 02:23'23" |
20 | 06'50" | 02:30'13" |
21 | 07'03" | 02:37'16" |
22 | 07'00" | 02:44'16" |
22.2 | 07'58" | 02:46'01" |