17.7 km | 02:11:40 | 07:26/km日期: 2023-09-03 05:39 - 總爬升: 243 m - 平均心率: 151 - 卡路里: 1336 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 07'22" / 06'33" / 06'46" / 06'12" / 07'47" / 07'43" / 09'31" / 24'17" / 10'08" / 11'43" / 09'04" / 07'21" / 21'20" / 09'27" / 21'22" / 08'02" / 14'30" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'34") | 1000 / 1000 |
2 | | 06'33" (+00'46") | 1000 / 2000 |
3 | | 06'32" (+00'45") | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 05'58" (+00'11") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 07'55" (+02'08") | 1000 / 8000 |
9 | | 06'12" (+00'25") | 49 / 8049 |
10 | | 08'02" (+02'15") | 1000 / 9049 |
11 | | 08'46" (+02'59") | 1000 / 10049 |
12 | | 07'38" (+01'51") | 1000 / 11049 |
13 | | 07'15" (+01'28") | 1000 / 12049 |
14 | | 07'47" (+02'00") | 1000 / 13049 |
15 | | 09'06" (+03'19") | 1000 / 14049 |
16 | | 08'52" (+03'05") | 1000 / 15049 |
17 | | 06'41" (+00'54") | 1000 / 16049 |
18 | | 08'35" (+02'48") | 1000 / 17049 |
19 | | 09'01" (+03'14") | 652 / 17702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 110.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'33" | 00:13'55" |
3 | 06'46" | 00:20'41" |
4 | 06'12" | 00:26'53" |
5 | 07'47" | 00:34'40" |
6 | 07'43" | 00:42'23" |
7 | 09'31" | 00:51'54" |
8 | 24'17" | 01:16'11" |
9 | 10'08" | 01:26'19" |
10 | 11'43" | 01:38'02" |
11 | 09'04" | 01:47'06" |
12 | 07'21" | 01:54'27" |
13 | 21'20" | 02:15'47" |
14 | 09'27" | 02:25'14" |
15 | 21'22" | 02:46'36" |
16 | 08'02" | 02:54'38" |
17 | 14'30" | 03:09'08" |
17.7 | 12'01" | 03:17'35" |