21.2 km | 02:03:44 | 05:49/km日期: 2023-09-03 05:42 - 地點: left bank - 平均心率: 150 - 卡路里: 1204 Cal - 總步數: 22886 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'19" / 05'51" / 05'51" / 05'44" / 05'36" / 06'47" / 05'41" / 05'30" / 05'33" / 05'29" / 05'13" / 05'21" / 05'09" / 07'27" / 05'25" / 05'29" / 05'56" / 05'44" / 05'35" / 05'55" / 06'11" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'12") | 1002 / 1002 | 184 / 85 |
2 | | 05'49" (+00'42") | 1005 / 2007 | 183 / 93 |
3 | | 05'50" (+00'43") | 1009 / 3016 | 184 / 92 |
4 | | 05'39" (+00'32") | 1004 / 4021 | 185 / 95 |
5 | | 05'34" (+00'27") | 1003 / 5024 | 184 / 97 |
6 | | 06'47" (+01'40") | 1007 / 6032 | 176 / 83 |
7 | | 05'36" (+00'29") | 1003 / 7035 | 184 / 96 |
8 | | 05'31" (+00'24") | 1003 / 8039 | 183 / 98 |
9 | | 05'30" (+00'23") | 1008 / 9047 | 183 / 99 |
10 | | 05'26" (+00'19") | 1007 / 10055 | 183 / 99 |
11 | | 05'11" (+00'04") | 1004 / 11060 | 186 / 103 |
12 | | 05'19" (+00'12") | 1005 / 12065 | 184 / 101 |
13 | | 05'07" | 1006 / 13072 | 185 / 105 |
14 | | 07'25" (+02'18") | 1002 / 14074 | 169 / 79 |
15 | | 05'23" (+00'16") | 1003 / 15078 | 185 / 99 |
16 | | 05'33" (+00'26") | 1007 / 16085 | 188 / 95 |
17 | | 05'47" (+00'40") | 1004 / 17089 | 190 / 90 |
18 | | 05'41" (+00'34") | 1006 / 18096 | 189 / 92 |
19 | | 05'35" (+00'28") | 1006 / 19103 | 192 / 92 |
20 | | 05'59" (+00'52") | 1004 / 20107 | 186 / 89 |
21 | | 06'05" (+00'58") | 1000 / 21108 | 191 / 85 |
22 | | 07'20" (+02'13") | 249 / 21357 | 199 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.15 km
![](images/shoe.png)
Hoka One One Clifton 7 累積 :
1102.4 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'51" | 00:12'10" |
3 | 05'51" | 00:18'01" |
4 | 05'44" | 00:23'45" |
5 | 05'36" | 00:29'21" |
6 | 06'47" | 00:36'08" |
7 | 05'41" | 00:41'49" |
8 | 05'30" | 00:47'19" |
9 | 05'33" | 00:52'52" |
10 | 05'29" | 00:58'21" |
11 | 05'13" | 01:03'34" |
12 | 05'21" | 01:08'55" |
13 | 05'09" | 01:14'04" |
14 | 07'27" | 01:21'31" |
15 | 05'25" | 01:26'56" |
16 | 05'29" | 01:32'25" |
17 | 05'56" | 01:38'21" |
18 | 05'44" | 01:44'05" |
19 | 05'35" | 01:49'40" |
20 | 05'55" | 01:55'35" |
21 | 06'11" | 02:01'46" |
21.2 | 07'52" | 02:03'44" |